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Food and Nutrition
| Id | 20024 |
| Food | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow |
| Keywords | CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL |
| Group | Cereal Grains and Pasta |
| Water (g) | 17.56 |
| Energy (kcal) | 592 |
| Energy (kj) | 2,475 |
| Protein (g) | 14.30 |
| Total lipid (fat) (g) | 4.85 |
| Ash (g) | 8.47 |
| Carbohydrate, by difference (g) | 124.83 |
| Fiber, total dietary (g) | 10.7 |
| Calcium, Ca (mg) | 508 |
| Iron, Fe (mg) | 8.42 |
| Magnesium, Mg (mg) | 92 |
| Phosphorus, P (mg) | 1,107 |
| Potassium, K (mg) | 352 |
| Sodium, Na (mg) | 2,242 |
| Zinc, Zn (mg) | 2.36 |
| Copper, Cu (mg) | 0.221 |
| Manganese, Mn (mg) | 0.867 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.207 |
| Riboflavin (mg) | 0.731 |
| Niacin (mg) | 8.840 |
| Pantothenic acid (mg) | 0.646 |
| Vitamin B-6 (mg) | 0.646 |
| Folate, total (mcg) | 449 |
| Folic acid (mcg) | 337 |
| Folate, food (mcg) | 112 |
| Folate, DFE (mcg_DFE) | 683 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 488 |
| Vitamin A, RAE (mcg_RAE) | 24 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.680 |
| 16:0 (g) | 0.578 |
| 18:0 (g) | 0.068 |
| Fatty acids, total monounsaturated (g) | 1.275 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 1.258 |
| Fatty acids, total polyunsaturated (g) | 2.193 |
| 18:2 undifferentiated (g) | 2.125 |
| 18:3 undifferentiated (g) | 0.051 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.102 |
| Threonine (g) | 0.510 |
| Isoleucine (g) | 0.510 |
| Leucine (g) | 1.649 |
| Lysine (g) | 0.391 |
| Methionine (g) | 0.289 |
| Cystine (g) | 0.255 |
| Phenylalanine (g) | 0.697 |
| Tyrosine (g) | 0.561 |
| Valine (g) | 0.697 |
| Arginine (g) | 0.697 |
| Histidine (g) | 0.408 |
| Alanine (g) | 0.986 |
| Aspartic acid (g) | 0.935 |
| Glutamic acid (g) | 2.941 |
| Glycine (g) | 0.578 |
| Proline (g) | 1.292 |
| Serine (g) | 0.680 |
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