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Food and Nutrition
| Id | 20325 |
| Food | Cornmeal, self-rising, degermed, enriched, white |
| Keywords | CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE |
| Group | Cereal Grains and Pasta |
| Water (g) | 14.03 |
| Energy (kcal) | 490 |
| Energy (kj) | 2,049 |
| Protein (g) | 11.61 |
| Total lipid (fat) (g) | 2.37 |
| Ash (g) | 6.78 |
| Carbohydrate, by difference (g) | 103.21 |
| Fiber, total dietary (g) | 9.8 |
| Calcium, Ca (mg) | 483 |
| Iron, Fe (mg) | 6.53 |
| Magnesium, Mg (mg) | 68 |
| Phosphorus, P (mg) | 860 |
| Potassium, K (mg) | 235 |
| Sodium, Na (mg) | 1,860 |
| Zinc, Zn (mg) | 1.38 |
| Copper, Cu (mg) | 0.179 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.925 |
| Riboflavin (mg) | 0.524 |
| Niacin (mg) | 6.293 |
| Vitamin B-6 (mg) | 0.538 |
| Folate, total (mcg) | 322 |
| Folic acid (mcg) | 279 |
| Folate, food (mcg) | 43 |
| Folate, DFE (mcg_DFE) | 518 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.317 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.262 |
| 18:0 (g) | 0.028 |
| Fatty acids, total monounsaturated (g) | 0.580 |
| 16:1 undifferentiated (g) | 0.007 |
| 18:1 undifferentiated (g) | 0.580 |
| Fatty acids, total polyunsaturated (g) | 1.007 |
| 18:2 undifferentiated (g) | 0.980 |
| 18:3 undifferentiated (g) | 0.028 |
| Cholesterol (mg) | 0 |
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