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Food and Nutrition
| Water (g) | 12.52 |
| Energy (kcal) | 442 |
| Energy (kj) | 1,848 |
| Protein (g) | 9.91 |
| Total lipid (fat) (g) | 4.38 |
| Ash (g) | 1.38 |
| Carbohydrate, by difference (g) | 93.81 |
| Fiber, total dietary (g) | 8.9 |
| Sugars, total (g) | 0.78 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 4.21 |
| Magnesium, Mg (mg) | 155 |
| Phosphorus, P (mg) | 294 |
| Potassium, K (mg) | 350 |
| Sodium, Na (mg) | 43 |
| Zinc, Zn (mg) | 2.22 |
| Copper, Cu (mg) | 0.232 |
| Manganese, Mn (mg) | 0.598 |
| Selenium, Se (mcg) | 18.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.464 |
| Riboflavin (mg) | 0.244 |
| Niacin (mg) | 4.429 |
| Pantothenic acid (mg) | 0.512 |
| Vitamin B-6 (mg) | 0.366 |
| Folate, total (mcg) | 31 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 31 |
| Folate, DFE (mcg_DFE) | 31 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 261 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.51 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 2.27 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.4 |
| Fatty acids, total saturated (g) | 0.610 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.525 |
| 18:0 (g) | 0.061 |
| Fatty acids, total monounsaturated (g) | 1.147 |
| 16:1 undifferentiated (g) | 0.004 |
| 18:1 undifferentiated (g) | 1.147 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.989 |
| 18:2 undifferentiated (g) | 1.928 |
| 18:3 undifferentiated (g) | 0.049 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.061 |
| Threonine (g) | 0.366 |
| Isoleucine (g) | 0.354 |
| Leucine (g) | 1.208 |
| Lysine (g) | 0.268 |
| Methionine (g) | 0.207 |
| Cystine (g) | 0.171 |
| Phenylalanine (g) | 0.476 |
| Tyrosine (g) | 0.403 |
| Valine (g) | 0.500 |
| Arginine (g) | 0.488 |
| Histidine (g) | 0.293 |
| Alanine (g) | 0.732 |
| Aspartic acid (g) | 0.683 |
| Glutamic acid (g) | 1.854 |
| Glycine (g) | 0.403 |
| Proline (g) | 0.854 |
| Serine (g) | 0.464 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 118 |
| Carotene, alpha (mcg) | 77 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 1,653 |
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