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Food and Nutrition
| Water (g) | 14.81 |
| Energy (kcal) | 650 |
| Energy (kj) | 2,721 |
| Protein (g) | 22.07 |
| Total lipid (fat) (g) | 1.11 |
| Ash (g) | 1.07 |
| Carbohydrate, by difference (g) | 133.95 |
| Fiber, total dietary (g) | 8.7 |
| Calcium, Ca (mg) | 42 |
| Iron, Fe (mg) | 1.87 |
| Magnesium, Mg (mg) | 76 |
| Phosphorus, P (mg) | 294 |
| Potassium, K (mg) | 287 |
| Sodium, Na (mg) | 17 |
| Zinc, Zn (mg) | 1.44 |
| Copper, Cu (mg) | 0.415 |
| Manganese, Mn (mg) | 1.349 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.277 |
| Riboflavin (mg) | 0.121 |
| Niacin (mg) | 6.038 |
| Pantothenic acid (mg) | 2.145 |
| Vitamin B-6 (mg) | 0.190 |
| Folate, total (mcg) | 35 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 35 |
| Folate, DFE (mcg_DFE) | 35 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.190 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.173 |
| 18:0 (g) | 0.010 |
| Fatty acids, total monounsaturated (g) | 0.138 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.138 |
| Fatty acids, total polyunsaturated (g) | 0.433 |
| 18:2 undifferentiated (g) | 0.415 |
| 18:3 undifferentiated (g) | 0.017 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.277 |
| Threonine (g) | 0.571 |
| Isoleucine (g) | 0.848 |
| Leucine (g) | 1.505 |
| Lysine (g) | 0.415 |
| Methionine (g) | 0.329 |
| Cystine (g) | 0.623 |
| Phenylalanine (g) | 1.073 |
| Tyrosine (g) | 0.571 |
| Valine (g) | 0.934 |
| Arginine (g) | 0.813 |
| Histidine (g) | 0.433 |
| Alanine (g) | 0.640 |
| Aspartic acid (g) | 0.900 |
| Glutamic acid (g) | 7.958 |
| Glycine (g) | 0.692 |
| Proline (g) | 2.422 |
| Serine (g) | 1.038 |
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