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Food and Nutrition
| Id | 16361 |
| Food | Cowpeas, catjang, mature seeds, cooked, boiled, with salt |
| Keywords | COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 119.19 |
| Energy (kcal) | 200 |
| Energy (kj) | 838 |
| Protein (g) | 13.90 |
| Total lipid (fat) (g) | 1.21 |
| Ash (g) | 1.98 |
| Carbohydrate, by difference (g) | 34.75 |
| Fiber, total dietary (g) | 6.2 |
| Calcium, Ca (mg) | 44 |
| Iron, Fe (mg) | 5.22 |
| Magnesium, Mg (mg) | 164 |
| Phosphorus, P (mg) | 243 |
| Potassium, K (mg) | 641 |
| Sodium, Na (mg) | 436 |
| Zinc, Zn (mg) | 3.20 |
| Copper, Cu (mg) | 0.462 |
| Manganese, Mn (mg) | 0.804 |
| Selenium, Se (mcg) | 4.3 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.274 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 1.214 |
| Pantothenic acid (mg) | 0.650 |
| Vitamin B-6 (mg) | 0.154 |
| Folate, total (mcg) | 243 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 243 |
| Folate, DFE (mcg_DFE) | 243 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 17 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.308 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.239 |
| 18:0 (g) | 0.051 |
| Fatty acids, total monounsaturated (g) | 0.086 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.068 |
| 20:1 (g) | 0.002 |
| 22:1 undifferentiated (g) | 0.012 |
| Fatty acids, total polyunsaturated (g) | 0.513 |
| 18:2 undifferentiated (g) | 0.325 |
| 18:3 undifferentiated (g) | 0.188 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.171 |
| Threonine (g) | 0.513 |
| Isoleucine (g) | 0.564 |
| Leucine (g) | 1.060 |
| Lysine (g) | 0.941 |
| Methionine (g) | 0.188 |
| Cystine (g) | 0.154 |
| Phenylalanine (g) | 0.804 |
| Tyrosine (g) | 0.445 |
| Valine (g) | 0.650 |
| Arginine (g) | 0.958 |
| Histidine (g) | 0.428 |
| Alanine (g) | 0.633 |
| Aspartic acid (g) | 1.676 |
| Glutamic acid (g) | 2.616 |
| Glycine (g) | 0.564 |
| Proline (g) | 0.616 |
| Serine (g) | 0.684 |
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