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Food and Nutrition
| Water (g) | 18.45 |
| Energy (kcal) | 573 |
| Energy (kj) | 2,396 |
| Protein (g) | 39.83 |
| Total lipid (fat) (g) | 3.46 |
| Ash (g) | 5.66 |
| Carbohydrate, by difference (g) | 99.60 |
| Fiber, total dietary (g) | 17.9 |
| Calcium, Ca (mg) | 142 |
| Iron, Fe (mg) | 16.62 |
| Magnesium, Mg (mg) | 556 |
| Phosphorus, P (mg) | 731 |
| Potassium, K (mg) | 2,296 |
| Sodium, Na (mg) | 97 |
| Zinc, Zn (mg) | 10.20 |
| Copper, Cu (mg) | 1.754 |
| Manganese, Mn (mg) | 2.572 |
| Selenium, Se (mcg) | 15.2 |
| Vitamin C, total ascorbic acid (mg) | 2.5 |
| Thiamin (mg) | 1.136 |
| Riboflavin (mg) | 0.284 |
| Niacin (mg) | 4.659 |
| Pantothenic acid (mg) | 2.522 |
| Vitamin B-6 (mg) | 0.601 |
| Folate, total (mcg) | 1,067 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1,067 |
| Folate, DFE (mcg_DFE) | 1,067 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 55 |
| Vitamin A, RAE (mcg_RAE) | 3 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.902 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.007 |
| 16:0 (g) | 0.685 |
| 18:0 (g) | 0.134 |
| Fatty acids, total monounsaturated (g) | 0.284 |
| 16:1 undifferentiated (g) | 0.010 |
| 18:1 undifferentiated (g) | 0.234 |
| 20:1 (g) | 0.003 |
| 22:1 undifferentiated (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 1.470 |
| 18:2 undifferentiated (g) | 0.935 |
| 18:3 undifferentiated (g) | 0.534 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.484 |
| Threonine (g) | 1.503 |
| Isoleucine (g) | 1.603 |
| Leucine (g) | 3.039 |
| Lysine (g) | 2.689 |
| Methionine (g) | 0.568 |
| Cystine (g) | 0.434 |
| Phenylalanine (g) | 2.321 |
| Tyrosine (g) | 1.286 |
| Valine (g) | 1.887 |
| Arginine (g) | 2.756 |
| Histidine (g) | 1.236 |
| Alanine (g) | 1.804 |
| Aspartic acid (g) | 4.810 |
| Glutamic acid (g) | 7.532 |
| Glycine (g) | 1.637 |
| Proline (g) | 1.787 |
| Serine (g) | 1.987 |
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