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Food and Nutrition

Id15140
FoodCrustaceans, crab, blue, cooked, moist heat
KeywordsCRAB,BLUE,CKD,MOIST HEAT
GroupFinfish and Shellfish Products



Water (g)91.37
Energy (kcal)120
Energy (kj)504
Protein (g)23.84
Total lipid (fat) (g)2.09
Ash (g)2.36
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)123
Iron, Fe (mg)1.07
Magnesium, Mg (mg)39
Phosphorus, P (mg)243
Potassium, K (mg)382
Sodium, Na (mg)329
Zinc, Zn (mg)4.98
Copper, Cu (mg)0.755
Manganese, Mn (mg)0.224
Selenium, Se (mcg)47.4
Vitamin C, total ascorbic acid (mg)3.9
Thiamin (mg)0.118
Riboflavin (mg)0.059
Niacin (mg)3.894
Pantothenic acid (mg)0.507
Vitamin B-6 (mg)0.212
Folate, total (mcg)60
Folic acid (mcg)0
Folate, food (mcg)60
Folate, DFE (mcg_DFE)60
Vitamin B-12 (mcg)8.61
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)8
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)2
Vitamin E (alpha-tocopherol) (mg)2.17
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.05
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)0.260
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.012
16:0 (g)0.165
18:0 (g)0.071
Fatty acids, total monounsaturated (g)0.330
16:1 undifferentiated (g)0.094
18:1 undifferentiated (g)0.177
20:1 (g)0.035
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.802
18:2 undifferentiated (g)0.024
18:3 undifferentiated (g)0.024
18:4 (g)0.012
20:4 undifferentiated (g)0.094
20:5 n-3 (g)0.283
22:5 n-3 (g)0.059
22:6 n-3 (g)0.271
Cholesterol (mg)118
Tryptophan (g)0.330
Threonine (g)0.956
Isoleucine (g)1.145
Leucine (g)1.888
Lysine (g)2.065
Methionine (g)0.661
Cystine (g)0.260
Phenylalanine (g)1.003
Tyrosine (g)0.791
Valine (g)1.121
Arginine (g)2.077
Histidine (g)0.484
Alanine (g)1.345
Aspartic acid (g)2.454
Glutamic acid (g)4.059
Glycine (g)1.428
Proline (g)0.779
Serine (g)0.932
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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