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Food and Nutrition
| Water (g) | 62.31 |
| Energy (kcal) | 94 |
| Energy (kj) | 391 |
| Protein (g) | 18.97 |
| Total lipid (fat) (g) | 1.05 |
| Ash (g) | 1.85 |
| Carbohydrate, by difference (g) | 0.81 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 50 |
| Iron, Fe (mg) | 0.37 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 149 |
| Potassium, K (mg) | 347 |
| Sodium, Na (mg) | 321 |
| Zinc, Zn (mg) | 4.65 |
| Copper, Cu (mg) | 0.621 |
| Manganese, Mn (mg) | 0.077 |
| Selenium, Se (mcg) | 40.5 |
| Vitamin C, total ascorbic acid (mg) | 3.1 |
| Thiamin (mg) | 0.043 |
| Riboflavin (mg) | 0.170 |
| Niacin (mg) | 3.077 |
| Pantothenic acid (mg) | 0.340 |
| Vitamin B-6 (mg) | 0.145 |
| Folate, total (mcg) | 36 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 36 |
| Folate, DFE (mcg_DFE) | 36 |
| Vitamin B-12 (mcg) | 8.82 |
| Vitamin A, IU (IU) | 88 |
| Vitamin A, RAE (mcg_RAE) | 26 |
| Retinol (mcg) | 26 |
| Fatty acids, total saturated (g) | 0.136 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.094 |
| 18:0 (g) | 0.043 |
| Fatty acids, total monounsaturated (g) | 0.179 |
| 16:1 undifferentiated (g) | 0.043 |
| 18:1 undifferentiated (g) | 0.094 |
| 20:1 (g) | 0.009 |
| 22:1 undifferentiated (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.340 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.238 |
| 22:5 n-3 (g) | 0.009 |
| 22:6 n-3 (g) | 0.094 |
| Cholesterol (mg) | 65 |
| Tryptophan (g) | 0.264 |
| Threonine (g) | 0.765 |
| Isoleucine (g) | 0.910 |
| Leucine (g) | 1.496 |
| Lysine (g) | 1.641 |
| Methionine (g) | 0.527 |
| Cystine (g) | 0.213 |
| Phenylalanine (g) | 0.791 |
| Tyrosine (g) | 0.629 |
| Valine (g) | 0.884 |
| Arginine (g) | 1.649 |
| Histidine (g) | 0.383 |
| Alanine (g) | 1.071 |
| Aspartic acid (g) | 1.955 |
| Glutamic acid (g) | 3.230 |
| Glycine (g) | 1.139 |
| Proline (g) | 0.621 |
| Serine (g) | 0.740 |
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