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Food and Nutrition
| Water (g) | 67.30 |
| Energy (kcal) | 73 |
| Energy (kj) | 306 |
| Protein (g) | 14.80 |
| Total lipid (fat) (g) | 0.82 |
| Ash (g) | 1.45 |
| Carbohydrate, by difference (g) | 0.63 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 39 |
| Iron, Fe (mg) | 0.31 |
| Magnesium, Mg (mg) | 38 |
| Phosphorus, P (mg) | 155 |
| Potassium, K (mg) | 301 |
| Sodium, Na (mg) | 251 |
| Zinc, Zn (mg) | 3.63 |
| Copper, Cu (mg) | 0.570 |
| Manganese, Mn (mg) | 0.068 |
| Selenium, Se (mcg) | 31.5 |
| Vitamin C, total ascorbic acid (mg) | 3.0 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.136 |
| Niacin (mg) | 2.669 |
| Pantothenic acid (mg) | 0.298 |
| Vitamin B-6 (mg) | 0.128 |
| Folate, total (mcg) | 37 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 37 |
| Folate, DFE (mcg_DFE) | 37 |
| Vitamin B-12 (mcg) | 7.65 |
| Vitamin A, IU (IU) | 77 |
| Vitamin A, RAE (mcg_RAE) | 23 |
| Retinol (mcg) | 23 |
| Fatty acids, total saturated (g) | 0.111 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.068 |
| 18:0 (g) | 0.034 |
| Fatty acids, total monounsaturated (g) | 0.136 |
| 16:1 undifferentiated (g) | 0.034 |
| 18:1 undifferentiated (g) | 0.077 |
| 20:1 (g) | 0.009 |
| 22:1 undifferentiated (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.264 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.179 |
| 22:5 n-3 (g) | 0.009 |
| 22:6 n-3 (g) | 0.068 |
| Cholesterol (mg) | 50 |
| Tryptophan (g) | 0.204 |
| Threonine (g) | 0.595 |
| Isoleucine (g) | 0.714 |
| Leucine (g) | 1.173 |
| Lysine (g) | 1.284 |
| Methionine (g) | 0.417 |
| Cystine (g) | 0.162 |
| Phenylalanine (g) | 0.621 |
| Tyrosine (g) | 0.485 |
| Valine (g) | 0.689 |
| Arginine (g) | 1.292 |
| Histidine (g) | 0.298 |
| Alanine (g) | 0.833 |
| Aspartic acid (g) | 1.522 |
| Glutamic acid (g) | 2.516 |
| Glycine (g) | 0.893 |
| Proline (g) | 0.485 |
| Serine (g) | 0.578 |
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