|
Food and Nutrition
| Water (g) | 68.49 |
| Energy (kcal) | 77 |
| Energy (kj) | 320 |
| Protein (g) | 15.73 |
| Total lipid (fat) (g) | 1.00 |
| Ash (g) | 1.70 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 2.13 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 113 |
| Potassium, K (mg) | 147 |
| Sodium, Na (mg) | 458 |
| Zinc, Zn (mg) | 2.38 |
| Copper, Cu (mg) | 0.485 |
| Manganese, Mn (mg) | 0.026 |
| Selenium, Se (mcg) | 29.4 |
| Vitamin C, total ascorbic acid (mg) | 6.0 |
| Thiamin (mg) | 0.068 |
| Riboflavin (mg) | 0.170 |
| Niacin (mg) | 2.125 |
| Pantothenic acid (mg) | 0.298 |
| Vitamin B-6 (mg) | 0.128 |
| Folate, total (mcg) | 37 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 37 |
| Folate, DFE (mcg_DFE) | 37 |
| Vitamin B-12 (mcg) | 7.65 |
| Vitamin A, IU (IU) | 128 |
| Vitamin A, RAE (mcg_RAE) | 38 |
| Retinol (mcg) | 38 |
| Fatty acids, total saturated (g) | 0.119 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.094 |
| 18:0 (g) | 0.017 |
| Fatty acids, total monounsaturated (g) | 0.213 |
| 16:1 undifferentiated (g) | 0.043 |
| 18:1 undifferentiated (g) | 0.153 |
| 20:1 (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.357 |
| 18:2 undifferentiated (g) | 0.005 |
| 18:3 undifferentiated (g) | 0.002 |
| 18:4 (g) | 0.001 |
| 20:4 undifferentiated (g) | 0.026 |
| 20:5 n-3 (g) | 0.213 |
| 22:5 n-3 (g) | 0.007 |
| 22:6 n-3 (g) | 0.094 |
| Cholesterol (mg) | 47 |
| Tryptophan (g) | 0.213 |
| Threonine (g) | 0.629 |
| Isoleucine (g) | 0.757 |
| Leucine (g) | 1.241 |
| Lysine (g) | 1.369 |
| Methionine (g) | 0.442 |
| Cystine (g) | 0.170 |
| Phenylalanine (g) | 0.663 |
| Tyrosine (g) | 0.519 |
| Valine (g) | 0.740 |
| Arginine (g) | 1.369 |
| Histidine (g) | 0.315 |
| Alanine (g) | 0.884 |
| Aspartic acid (g) | 1.624 |
| Glutamic acid (g) | 2.678 |
| Glycine (g) | 0.944 |
| Proline (g) | 0.519 |
| Serine (g) | 0.612 |
Back to Fitness Fanatic Homepage.
|
