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Food and Nutrition

Id09078
FoodCranberries, raw
KeywordsCRANBERRIES,RAW
GroupFruits and Fruit Juices



Water (g)95.84
Energy (kcal)51
Energy (kj)213
Protein (g)0.43
Total lipid (fat) (g)0.14
Ash (g)0.17
Carbohydrate, by difference (g)13.42
Fiber, total dietary (g)5.1
Sugars, total (g)4.44
Sucrose (g)0.14
Glucose (dextrose) (g)3.61
Fructose (g)0.69
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Starch (g)0.00
Calcium, Ca (mg)9
Iron, Fe (mg)0.28
Magnesium, Mg (mg)7
Phosphorus, P (mg)14
Potassium, K (mg)94
Sodium, Na (mg)2
Zinc, Zn (mg)0.11
Copper, Cu (mg)0.066
Manganese, Mn (mg)0.396
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)14.6
Thiamin (mg)0.011
Riboflavin (mg)0.022
Niacin (mg)0.110
Pantothenic acid (mg)0.319
Vitamin B-6 (mg)0.055
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)66
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.32
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.04
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)5.6
Fatty acids, total saturated (g)0.011
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.007
18:0 (g)0.002
Fatty acids, total monounsaturated (g)0.011
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.011
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.055
18:2 undifferentiated (g)0.033
18:3 undifferentiated (g)0.022
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.003
Threonine (g)0.022
Isoleucine (g)0.033
Leucine (g)0.055
Lysine (g)0.033
Methionine (g)0.003
Cystine (g)0.003
Phenylalanine (g)0.033
Tyrosine (g)0.033
Valine (g)0.044
Arginine (g)0.055
Histidine (g)0.011
Alanine (g)0.044
Aspartic acid (g)0.198
Glutamic acid (g)0.154
Glycine (g)0.044
Proline (g)0.033
Serine (g)0.055
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)40
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)100

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