|
Food and Nutrition
| Id | 15243 |
| Food | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat |
| Keywords | CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT |
| Group | Finfish and Shellfish Products |
| Water (g) | 68.68 |
| Energy (kcal) | 74 |
| Energy (kj) | 309 |
| Protein (g) | 14.89 |
| Total lipid (fat) (g) | 1.11 |
| Ash (g) | 0.91 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 43 |
| Iron, Fe (mg) | 0.94 |
| Magnesium, Mg (mg) | 28 |
| Phosphorus, P (mg) | 205 |
| Potassium, K (mg) | 202 |
| Sodium, Na (mg) | 82 |
| Zinc, Zn (mg) | 1.26 |
| Copper, Cu (mg) | 0.493 |
| Manganese, Mn (mg) | 0.179 |
| Selenium, Se (mcg) | 29.1 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 1.411 |
| Pantothenic acid (mg) | 0.434 |
| Vitamin B-6 (mg) | 0.111 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 2.64 |
| Vitamin A, IU (IU) | 43 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 13 |
| Fatty acids, total saturated (g) | 0.179 |
| 14:0 (g) | 0.005 |
| 16:0 (g) | 0.111 |
| 18:0 (g) | 0.043 |
| Fatty acids, total monounsaturated (g) | 0.213 |
| 16:1 undifferentiated (g) | 0.026 |
| 18:1 undifferentiated (g) | 0.162 |
| 20:1 (g) | 0.006 |
| Fatty acids, total polyunsaturated (g) | 0.349 |
| 18:2 undifferentiated (g) | 0.128 |
| 18:3 undifferentiated (g) | 0.017 |
| 18:4 (g) | 0.002 |
| 20:4 undifferentiated (g) | 0.051 |
| 20:5 n-3 (g) | 0.102 |
| 22:6 n-3 (g) | 0.026 |
| Cholesterol (mg) | 116 |
| Tryptophan (g) | 0.204 |
| Threonine (g) | 0.595 |
| Isoleucine (g) | 0.714 |
| Leucine (g) | 1.173 |
| Lysine (g) | 1.292 |
| Methionine (g) | 0.417 |
| Cystine (g) | 0.162 |
| Phenylalanine (g) | 0.621 |
| Tyrosine (g) | 0.493 |
| Valine (g) | 0.697 |
| Arginine (g) | 1.292 |
| Histidine (g) | 0.298 |
| Alanine (g) | 0.842 |
| Aspartic acid (g) | 1.530 |
| Glutamic acid (g) | 2.533 |
| Glycine (g) | 0.893 |
| Proline (g) | 0.485 |
| Serine (g) | 0.587 |
Back to Fitness Fanatic Homepage.
|
