|
Food and Nutrition
| Id | 15146 |
| Food | Crustaceans, crayfish, mixed species, wild, cooked, moist heat |
| Keywords | CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT |
| Group | Finfish and Shellfish Products |
| Water (g) | 67.46 |
| Energy (kcal) | 70 |
| Energy (kj) | 292 |
| Protein (g) | 14.25 |
| Total lipid (fat) (g) | 1.02 |
| Ash (g) | 1.02 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 51 |
| Iron, Fe (mg) | 0.71 |
| Magnesium, Mg (mg) | 28 |
| Phosphorus, P (mg) | 230 |
| Potassium, K (mg) | 252 |
| Sodium, Na (mg) | 80 |
| Zinc, Zn (mg) | 1.50 |
| Copper, Cu (mg) | 0.578 |
| Manganese, Mn (mg) | 0.442 |
| Selenium, Se (mcg) | 31.2 |
| Vitamin C, total ascorbic acid (mg) | 0.8 |
| Thiamin (mg) | 0.043 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 1.938 |
| Pantothenic acid (mg) | 0.493 |
| Vitamin B-6 (mg) | 0.060 |
| Folate, total (mcg) | 37 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 37 |
| Folate, DFE (mcg_DFE) | 37 |
| Vitamin B-12 (mcg) | 1.83 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 43 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 13 |
| Vitamin E (alpha-tocopherol) (mg) | 1.28 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.153 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 0.094 |
| 18:0 (g) | 0.034 |
| Fatty acids, total monounsaturated (g) | 0.204 |
| 16:1 undifferentiated (g) | 0.017 |
| 18:1 undifferentiated (g) | 0.119 |
| 20:1 (g) | 0.009 |
| 22:1 undifferentiated (g) | 0.043 |
| Fatty acids, total polyunsaturated (g) | 0.306 |
| 18:2 undifferentiated (g) | 0.077 |
| 18:3 undifferentiated (g) | 0.017 |
| 18:4 (g) | 0.001 |
| 20:4 undifferentiated (g) | 0.043 |
| 20:5 n-3 (g) | 0.094 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.034 |
| Cholesterol (mg) | 113 |
| Tryptophan (g) | 0.196 |
| Threonine (g) | 0.570 |
| Isoleucine (g) | 0.689 |
| Leucine (g) | 1.122 |
| Lysine (g) | 1.233 |
| Methionine (g) | 0.400 |
| Cystine (g) | 0.153 |
| Phenylalanine (g) | 0.595 |
| Tyrosine (g) | 0.468 |
| Valine (g) | 0.663 |
| Arginine (g) | 1.241 |
| Histidine (g) | 0.289 |
| Alanine (g) | 0.799 |
| Aspartic acid (g) | 1.471 |
| Glutamic acid (g) | 2.423 |
| Glycine (g) | 0.850 |
| Proline (g) | 0.468 |
| Serine (g) | 0.561 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
