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Food and Nutrition

Id15020
FoodFish, croaker, Atlantic, raw
KeywordsCROAKER,ATLANTIC,RAW
GroupFinfish and Shellfish Products



Water (g)61.64
Energy (kcal)82
Energy (kj)344
Protein (g)14.05
Total lipid (fat) (g)2.50
Ash (g)0.88
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)12
Iron, Fe (mg)0.29
Magnesium, Mg (mg)32
Phosphorus, P (mg)166
Potassium, K (mg)273
Sodium, Na (mg)44
Zinc, Zn (mg)0.33
Copper, Cu (mg)0.032
Manganese, Mn (mg)0.016
Selenium, Se (mcg)28.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.055
Riboflavin (mg)0.071
Niacin (mg)3.318
Pantothenic acid (mg)0.593
Vitamin B-6 (mg)0.237
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)1.98
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)47
Vitamin A, RAE (mcg_RAE)14
Retinol (mcg)14
Vitamin E (alpha-tocopherol) (mg)0.79
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)0.853
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.032
16:0 (g)0.656
18:0 (g)0.158
Fatty acids, total monounsaturated (g)0.901
16:1 undifferentiated (g)0.363
18:1 undifferentiated (g)0.466
20:1 (g)0.063
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.363
18:2 undifferentiated (g)0.032
18:3 undifferentiated (g)0.007
18:4 (g)0.008
20:4 undifferentiated (g)0.071
20:5 n-3 (g)0.095
22:5 n-3 (g)0.063
22:6 n-3 (g)0.071
Cholesterol (mg)48
Tryptophan (g)0.150
Threonine (g)0.616
Isoleucine (g)0.640
Leucine (g)1.138
Lysine (g)1.288
Methionine (g)0.411
Cystine (g)0.150
Phenylalanine (g)0.545
Tyrosine (g)0.474
Valine (g)0.719
Arginine (g)0.837
Histidine (g)0.411
Alanine (g)0.845
Aspartic acid (g)1.438
Glutamic acid (g)2.094
Glycine (g)0.672
Proline (g)0.490
Serine (g)0.569
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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