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Food and Nutrition

Id02014
FoodSpices, cumin seed
KeywordsCUMIN SEED
GroupSpices and Herbs



Water (g)0.48
Energy (kcal)23
Energy (kj)94
Protein (g)1.07
Total lipid (fat) (g)1.34
Ash (g)0.46
Carbohydrate, by difference (g)2.65
Fiber, total dietary (g)0.6
Sugars, total (g)0.14
Calcium, Ca (mg)56
Iron, Fe (mg)3.98
Magnesium, Mg (mg)22
Phosphorus, P (mg)30
Potassium, K (mg)107
Sodium, Na (mg)10
Zinc, Zn (mg)0.29
Copper, Cu (mg)0.052
Manganese, Mn (mg)0.200
Selenium, Se (mcg)0.3
Vitamin C, total ascorbic acid (mg)0.5
Thiamin (mg)0.037
Riboflavin (mg)0.019
Niacin (mg)0.274
Vitamin B-6 (mg)0.026
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)76
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.20
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.3
Fatty acids, total saturated (g)0.092
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.001
12:0 (g)0.001
14:0 (g)0.001
16:0 (g)0.068
18:0 (g)0.020
Fatty acids, total monounsaturated (g)0.842
16:1 undifferentiated (g)0.013
18:1 undifferentiated (g)0.817
20:1 (g)0.013
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.196
18:2 undifferentiated (g)0.186
18:3 undifferentiated (g)0.010
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)4
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)46
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)27

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