Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id09083
FoodCurrants, european black, raw
KeywordsCURRANTS,EUROPEAN BLACK,RAW
GroupFruits and Fruit Juices



Water (g)91.80
Energy (kcal)71
Energy (kj)296
Protein (g)1.57
Total lipid (fat) (g)0.46
Ash (g)0.96
Carbohydrate, by difference (g)17.23
Calcium, Ca (mg)62
Iron, Fe (mg)1.72
Magnesium, Mg (mg)27
Phosphorus, P (mg)66
Potassium, K (mg)361
Sodium, Na (mg)2
Zinc, Zn (mg)0.30
Copper, Cu (mg)0.090
Manganese, Mn (mg)0.280
Vitamin C, total ascorbic acid (mg)202.7
Thiamin (mg)0.056
Riboflavin (mg)0.056
Niacin (mg)0.336
Pantothenic acid (mg)0.437
Vitamin B-6 (mg)0.067
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)258
Vitamin A, RAE (mcg_RAE)13
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.12
Fatty acids, total saturated (g)0.034
16:0 (g)0.022
18:0 (g)0.008
Fatty acids, total monounsaturated (g)0.056
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.056
Fatty acids, total polyunsaturated (g)0.190
18:2 undifferentiated (g)0.112
18:3 undifferentiated (g)0.078
Cholesterol (mg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker