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Food and Nutrition

Id09085
FoodCurrants, zante, dried
KeywordsCURRANTS,ZANTE,DRIED
GroupFruits and Fruit Juices



Water (g)27.66
Energy (kcal)408
Energy (kj)1,705
Protein (g)5.88
Total lipid (fat) (g)0.39
Ash (g)3.40
Carbohydrate, by difference (g)106.68
Fiber, total dietary (g)9.8
Sugars, total (g)96.88
Calcium, Ca (mg)124
Iron, Fe (mg)4.69
Magnesium, Mg (mg)59
Phosphorus, P (mg)180
Potassium, K (mg)1,284
Sodium, Na (mg)12
Zinc, Zn (mg)0.95
Copper, Cu (mg)0.662
Manganese, Mn (mg)0.662
Selenium, Se (mcg)1.0
Vitamin C, total ascorbic acid (mg)6.8
Thiamin (mg)0.230
Riboflavin (mg)0.202
Niacin (mg)2.318
Pantothenic acid (mg)0.058
Vitamin B-6 (mg)0.418
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)105
Vitamin A, RAE (mcg_RAE)6
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.16
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)4.8
Fatty acids, total saturated (g)0.029
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.014
18:0 (g)0.013
Fatty acids, total monounsaturated (g)0.058
16:1 undifferentiated (g)0.003
18:1 undifferentiated (g)0.058
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.259
18:2 undifferentiated (g)0.259
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)62
Carotene, alpha (mcg)1
Cryptoxanthin, beta (mcg)1
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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