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Food and Nutrition

Id15193
FoodFish, cusk, cooked, dry heat
KeywordsCUSK,COOKED,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)66.20
Energy (kcal)106
Energy (kj)446
Protein (g)23.13
Total lipid (fat) (g)0.84
Ash (g)1.52
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)12
Iron, Fe (mg)1.01
Magnesium, Mg (mg)38
Phosphorus, P (mg)249
Potassium, K (mg)478
Sodium, Na (mg)38
Zinc, Zn (mg)0.47
Copper, Cu (mg)0.019
Manganese, Mn (mg)0.010
Selenium, Se (mcg)44.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.038
Riboflavin (mg)0.152
Niacin (mg)3.107
Pantothenic acid (mg)0.304
Vitamin B-6 (mg)0.418
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)1.14
Vitamin A, IU (IU)66
Vitamin A, RAE (mcg_RAE)20
Retinol (mcg)20
Cholesterol (mg)50
Tryptophan (g)0.257
Threonine (g)1.007
Isoleucine (g)1.064
Leucine (g)1.872
Lysine (g)2.119
Methionine (g)0.684
Cystine (g)0.247
Phenylalanine (g)0.903
Tyrosine (g)0.779
Valine (g)1.188
Arginine (g)1.378
Histidine (g)0.675
Alanine (g)1.397
Aspartic acid (g)2.366
Glutamic acid (g)3.449
Glycine (g)1.102
Proline (g)0.817
Serine (g)0.941

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