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Food and Nutrition

Id15022
FoodFish, cusk, raw
KeywordsCUSK,RAW
GroupFinfish and Shellfish Products



Water (g)93.15
Energy (kcal)106
Energy (kj)444
Protein (g)23.17
Total lipid (fat) (g)0.84
Ash (g)1.53
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)12
Iron, Fe (mg)1.01
Magnesium, Mg (mg)38
Phosphorus, P (mg)249
Potassium, K (mg)478
Sodium, Na (mg)38
Zinc, Zn (mg)0.46
Copper, Cu (mg)0.012
Manganese, Mn (mg)0.012
Selenium, Se (mcg)44.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.049
Riboflavin (mg)0.159
Niacin (mg)3.270
Pantothenic acid (mg)0.329
Vitamin B-6 (mg)0.464
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)1.27
Vitamin A, IU (IU)73
Vitamin A, RAE (mcg_RAE)22
Retinol (mcg)22
Fatty acids, total saturated (g)0.159
Fatty acids, total monounsaturated (g)0.110
Fatty acids, total polyunsaturated (g)0.342
Cholesterol (mg)50
Tryptophan (g)0.256
Threonine (g)1.013
Isoleucine (g)1.061
Leucine (g)1.879
Lysine (g)2.123
Methionine (g)0.683
Cystine (g)0.244
Phenylalanine (g)0.903
Tyrosine (g)0.781
Valine (g)1.183
Arginine (g)1.379
Histidine (g)0.671
Alanine (g)1.391
Aspartic acid (g)2.367
Glutamic acid (g)3.453
Glycine (g)1.110
Proline (g)0.817
Serine (g)0.939

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