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Food and Nutrition

Id15194
FoodFish, dolphinfish, cooked, dry heat
KeywordsDOLPHINFISH,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)113.24
Energy (kcal)173
Energy (kj)725
Protein (g)37.71
Total lipid (fat) (g)1.43
Ash (g)4.28
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)30
Iron, Fe (mg)2.31
Magnesium, Mg (mg)60
Phosphorus, P (mg)291
Potassium, K (mg)847
Sodium, Na (mg)180
Zinc, Zn (mg)0.94
Copper, Cu (mg)0.080
Manganese, Mn (mg)0.016
Selenium, Se (mcg)74.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.032
Riboflavin (mg)0.127
Niacin (mg)11.798
Pantothenic acid (mg)1.367
Vitamin B-6 (mg)0.731
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)1.10
Vitamin A, IU (IU)331
Vitamin A, RAE (mcg_RAE)99
Retinol (mcg)99
Fatty acids, total saturated (g)0.382
12:0 (g)0.002
14:0 (g)0.016
16:0 (g)0.239
18:0 (g)0.080
Fatty acids, total monounsaturated (g)0.239
16:1 undifferentiated (g)0.032
18:1 undifferentiated (g)0.175
20:1 (g)0.006
22:1 undifferentiated (g)0.016
Fatty acids, total polyunsaturated (g)0.334
18:2 undifferentiated (g)0.064
18:3 undifferentiated (g)0.010
18:4 (g)0.010
20:4 undifferentiated (g)0.005
20:5 n-3 (g)0.032
22:5 n-3 (g)0.016
22:6 n-3 (g)0.175
Cholesterol (mg)149
Tryptophan (g)0.413
Threonine (g)1.654
Isoleucine (g)1.733
Leucine (g)3.053
Lysine (g)3.450
Methionine (g)1.113
Cystine (g)0.398
Phenylalanine (g)1.463
Tyrosine (g)1.272
Valine (g)1.940
Arginine (g)2.242
Histidine (g)1.097
Alanine (g)2.274
Aspartic acid (g)3.848
Glutamic acid (g)5.629
Glycine (g)1.797
Proline (g)1.320
Serine (g)1.526

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