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Food and Nutrition

Id15023
FoodFish, dolphinfish, raw
KeywordsDOLPHINFISH,RAW
GroupFinfish and Shellfish Products



Water (g)158.20
Energy (kcal)173
Energy (kj)726
Protein (g)37.74
Total lipid (fat) (g)1.43
Ash (g)4.28
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)31
Iron, Fe (mg)2.31
Magnesium, Mg (mg)61
Phosphorus, P (mg)292
Potassium, K (mg)849
Sodium, Na (mg)180
Zinc, Zn (mg)0.94
Copper, Cu (mg)0.082
Manganese, Mn (mg)0.020
Selenium, Se (mcg)74.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.041
Riboflavin (mg)0.143
Niacin (mg)12.444
Pantothenic acid (mg)1.530
Vitamin B-6 (mg)0.816
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)1.22
Vitamin A, IU (IU)367
Vitamin A, RAE (mcg_RAE)110
Retinol (mcg)110
Fatty acids, total saturated (g)0.367
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.002
14:0 (g)0.020
16:0 (g)0.245
18:0 (g)0.082
Fatty acids, total monounsaturated (g)0.245
16:1 undifferentiated (g)0.041
18:1 undifferentiated (g)0.163
20:1 (g)0.006
22:1 undifferentiated (g)0.018
Fatty acids, total polyunsaturated (g)0.326
18:2 undifferentiated (g)0.061
18:3 undifferentiated (g)0.010
18:4 (g)0.010
20:4 undifferentiated (g)0.004
20:5 n-3 (g)0.041
22:5 n-3 (g)0.018
22:6 n-3 (g)0.163
Cholesterol (mg)149
Tryptophan (g)0.408
Threonine (g)1.652
Isoleucine (g)1.734
Leucine (g)3.060
Lysine (g)3.448
Methionine (g)1.102
Cystine (g)0.388
Phenylalanine (g)1.469
Tyrosine (g)1.265
Valine (g)1.938
Arginine (g)2.244
Histidine (g)1.102
Alanine (g)2.264
Aspartic acid (g)3.856
Glutamic acid (g)5.630
Glycine (g)1.795
Proline (g)1.326
Serine (g)1.530
Alcohol, ethyl (g)0.0

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