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Food and Nutrition

Id15195
FoodFish, drum, freshwater, cooked, dry heat
KeywordsDRUM,FRESHWATER,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)109.25
Energy (kcal)236
Energy (kj)986
Protein (g)34.63
Total lipid (fat) (g)9.73
Ash (g)2.13
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)119
Iron, Fe (mg)1.77
Magnesium, Mg (mg)59
Phosphorus, P (mg)356
Potassium, K (mg)544
Sodium, Na (mg)148
Zinc, Zn (mg)1.31
Copper, Cu (mg)0.447
Manganese, Mn (mg)1.371
Selenium, Se (mcg)24.9
Vitamin C, total ascorbic acid (mg)1.5
Thiamin (mg)0.123
Riboflavin (mg)0.308
Niacin (mg)4.404
Pantothenic acid (mg)1.324
Vitamin B-6 (mg)0.524
Folate, total (mcg)26
Folic acid (mcg)0
Folate, food (mcg)26
Folate, DFE (mcg_DFE)26
Vitamin B-12 (mcg)3.56
Vitamin A, IU (IU)302
Vitamin A, RAE (mcg_RAE)91
Retinol (mcg)91
Fatty acids, total saturated (g)2.202
14:0 (g)0.200
16:0 (g)1.709
18:0 (g)0.277
Fatty acids, total monounsaturated (g)4.312
16:1 undifferentiated (g)1.555
18:1 undifferentiated (g)2.356
20:1 (g)0.154
22:1 undifferentiated (g)0.231
Fatty acids, total polyunsaturated (g)2.264
18:2 undifferentiated (g)0.293
18:3 undifferentiated (g)0.216
20:4 undifferentiated (g)0.431
20:5 n-3 (g)0.447
22:5 n-3 (g)0.277
22:6 n-3 (g)0.554
Cholesterol (mg)126
Tryptophan (g)0.385
Threonine (g)1.509
Isoleucine (g)1.586
Leucine (g)2.803
Lysine (g)3.172
Methionine (g)1.016
Cystine (g)0.370
Phenylalanine (g)1.340
Tyrosine (g)1.155
Valine (g)1.771
Arginine (g)2.064
Histidine (g)1.016
Alanine (g)2.094
Aspartic acid (g)3.542
Glutamic acid (g)5.159
Glycine (g)1.648
Proline (g)1.217
Serine (g)1.401

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