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Food and Nutrition
| Water (g) | 109.25 |
| Energy (kcal) | 236 |
| Energy (kj) | 986 |
| Protein (g) | 34.63 |
| Total lipid (fat) (g) | 9.73 |
| Ash (g) | 2.13 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 119 |
| Iron, Fe (mg) | 1.77 |
| Magnesium, Mg (mg) | 59 |
| Phosphorus, P (mg) | 356 |
| Potassium, K (mg) | 544 |
| Sodium, Na (mg) | 148 |
| Zinc, Zn (mg) | 1.31 |
| Copper, Cu (mg) | 0.447 |
| Manganese, Mn (mg) | 1.371 |
| Selenium, Se (mcg) | 24.9 |
| Vitamin C, total ascorbic acid (mg) | 1.5 |
| Thiamin (mg) | 0.123 |
| Riboflavin (mg) | 0.308 |
| Niacin (mg) | 4.404 |
| Pantothenic acid (mg) | 1.324 |
| Vitamin B-6 (mg) | 0.524 |
| Folate, total (mcg) | 26 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 26 |
| Folate, DFE (mcg_DFE) | 26 |
| Vitamin B-12 (mcg) | 3.56 |
| Vitamin A, IU (IU) | 302 |
| Vitamin A, RAE (mcg_RAE) | 91 |
| Retinol (mcg) | 91 |
| Fatty acids, total saturated (g) | 2.202 |
| 14:0 (g) | 0.200 |
| 16:0 (g) | 1.709 |
| 18:0 (g) | 0.277 |
| Fatty acids, total monounsaturated (g) | 4.312 |
| 16:1 undifferentiated (g) | 1.555 |
| 18:1 undifferentiated (g) | 2.356 |
| 20:1 (g) | 0.154 |
| 22:1 undifferentiated (g) | 0.231 |
| Fatty acids, total polyunsaturated (g) | 2.264 |
| 18:2 undifferentiated (g) | 0.293 |
| 18:3 undifferentiated (g) | 0.216 |
| 20:4 undifferentiated (g) | 0.431 |
| 20:5 n-3 (g) | 0.447 |
| 22:5 n-3 (g) | 0.277 |
| 22:6 n-3 (g) | 0.554 |
| Cholesterol (mg) | 126 |
| Tryptophan (g) | 0.385 |
| Threonine (g) | 1.509 |
| Isoleucine (g) | 1.586 |
| Leucine (g) | 2.803 |
| Lysine (g) | 3.172 |
| Methionine (g) | 1.016 |
| Cystine (g) | 0.370 |
| Phenylalanine (g) | 1.340 |
| Tyrosine (g) | 1.155 |
| Valine (g) | 1.771 |
| Arginine (g) | 2.064 |
| Histidine (g) | 1.016 |
| Alanine (g) | 2.094 |
| Aspartic acid (g) | 3.542 |
| Glutamic acid (g) | 5.159 |
| Glycine (g) | 1.648 |
| Proline (g) | 1.217 |
| Serine (g) | 1.401 |
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