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Food and Nutrition

Id15025
FoodFish, eel, mixed species, raw
KeywordsEEL,MIXED SPECIES,RAW
GroupFinfish and Shellfish Products



Water (g)139.25
Energy (kcal)375
Energy (kj)1,571
Protein (g)37.62
Total lipid (fat) (g)23.79
Ash (g)2.88
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)41
Iron, Fe (mg)1.02
Magnesium, Mg (mg)41
Phosphorus, P (mg)441
Potassium, K (mg)555
Sodium, Na (mg)104
Zinc, Zn (mg)3.30
Copper, Cu (mg)0.041
Manganese, Mn (mg)0.061
Selenium, Se (mcg)13.3
Vitamin C, total ascorbic acid (mg)3.7
Thiamin (mg)0.306
Riboflavin (mg)0.082
Niacin (mg)7.140
Pantothenic acid (mg)0.490
Vitamin B-6 (mg)0.122
Folate, total (mcg)31
Folic acid (mcg)0
Folate, food (mcg)31
Folate, DFE (mcg_DFE)31
Vitamin B-12 (mcg)6.12
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)7,093
Vitamin A, RAE (mcg_RAE)2,128
Retinol (mcg)2,128
Vitamin E (alpha-tocopherol) (mg)8.16
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)4.794
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)1.183
16:0 (g)3.223
18:0 (g)0.388
Fatty acids, total monounsaturated (g)14.668
16:1 undifferentiated (g)2.550
18:1 undifferentiated (g)5.651
20:1 (g)6.120
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.918
18:2 undifferentiated (g)0.388
18:3 undifferentiated (g)0.877
18:4 (g)0.000
20:4 undifferentiated (g)0.184
20:5 n-3 (g)0.163
22:5 n-3 (g)0.143
22:6 n-3 (g)0.122
Cholesterol (mg)257
Tryptophan (g)0.408
Threonine (g)1.632
Isoleucine (g)1.734
Leucine (g)3.040
Lysine (g)3.448
Methionine (g)1.102
Cystine (g)0.388
Phenylalanine (g)1.469
Tyrosine (g)1.265
Valine (g)1.938
Arginine (g)2.244
Histidine (g)1.102
Alanine (g)2.264
Aspartic acid (g)3.835
Glutamic acid (g)5.610
Glycine (g)1.795
Proline (g)1.326
Serine (g)1.530
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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