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Food and Nutrition

Id15026
FoodFish, eel, mixed species, cooked, dry heat
KeywordsEEL,MXD SP,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)16.81
Energy (kcal)67
Energy (kj)280
Protein (g)6.70
Total lipid (fat) (g)4.24
Ash (g)0.51
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)7
Iron, Fe (mg)0.18
Magnesium, Mg (mg)7
Phosphorus, P (mg)79
Potassium, K (mg)99
Sodium, Na (mg)18
Zinc, Zn (mg)0.59
Copper, Cu (mg)0.006
Manganese, Mn (mg)0.011
Selenium, Se (mcg)2.4
Vitamin C, total ascorbic acid (mg)0.5
Thiamin (mg)0.051
Riboflavin (mg)0.014
Niacin (mg)1.270
Pantothenic acid (mg)0.079
Vitamin B-6 (mg)0.020
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.82
Vitamin A, IU (IU)1,074
Vitamin A, RAE (mcg_RAE)322
Retinol (mcg)322
Fatty acids, total saturated (g)0.856
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.210
16:0 (g)0.576
18:0 (g)0.068
Fatty acids, total monounsaturated (g)2.611
16:1 undifferentiated (g)0.454
18:1 undifferentiated (g)1.006
20:1 (g)1.089
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.343
18:2 undifferentiated (g)0.071
18:3 undifferentiated (g)0.156
18:4 (g)0.000
20:4 undifferentiated (g)0.034
20:5 n-3 (g)0.028
22:5 n-3 (g)0.026
22:6 n-3 (g)0.023
Cholesterol (mg)46
Tryptophan (g)0.074
Threonine (g)0.292
Isoleucine (g)0.309
Leucine (g)0.544
Lysine (g)0.615
Methionine (g)0.198
Cystine (g)0.071
Phenylalanine (g)0.261
Tyrosine (g)0.224
Valine (g)0.343
Arginine (g)0.400
Histidine (g)0.196
Alanine (g)0.405
Aspartic acid (g)0.686
Glutamic acid (g)1.001
Glycine (g)0.320
Proline (g)0.235
Serine (g)0.272
Alcohol, ethyl (g)0.0

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