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Food and Nutrition
| Water (g) | 16.81 |
| Energy (kcal) | 67 |
| Energy (kj) | 280 |
| Protein (g) | 6.70 |
| Total lipid (fat) (g) | 4.24 |
| Ash (g) | 0.51 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 0.18 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 79 |
| Potassium, K (mg) | 99 |
| Sodium, Na (mg) | 18 |
| Zinc, Zn (mg) | 0.59 |
| Copper, Cu (mg) | 0.006 |
| Manganese, Mn (mg) | 0.011 |
| Selenium, Se (mcg) | 2.4 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Thiamin (mg) | 0.051 |
| Riboflavin (mg) | 0.014 |
| Niacin (mg) | 1.270 |
| Pantothenic acid (mg) | 0.079 |
| Vitamin B-6 (mg) | 0.020 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 0.82 |
| Vitamin A, IU (IU) | 1,074 |
| Vitamin A, RAE (mcg_RAE) | 322 |
| Retinol (mcg) | 322 |
| Fatty acids, total saturated (g) | 0.856 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.210 |
| 16:0 (g) | 0.576 |
| 18:0 (g) | 0.068 |
| Fatty acids, total monounsaturated (g) | 2.611 |
| 16:1 undifferentiated (g) | 0.454 |
| 18:1 undifferentiated (g) | 1.006 |
| 20:1 (g) | 1.089 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.343 |
| 18:2 undifferentiated (g) | 0.071 |
| 18:3 undifferentiated (g) | 0.156 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.034 |
| 20:5 n-3 (g) | 0.028 |
| 22:5 n-3 (g) | 0.026 |
| 22:6 n-3 (g) | 0.023 |
| Cholesterol (mg) | 46 |
| Tryptophan (g) | 0.074 |
| Threonine (g) | 0.292 |
| Isoleucine (g) | 0.309 |
| Leucine (g) | 0.544 |
| Lysine (g) | 0.615 |
| Methionine (g) | 0.198 |
| Cystine (g) | 0.071 |
| Phenylalanine (g) | 0.261 |
| Tyrosine (g) | 0.224 |
| Valine (g) | 0.343 |
| Arginine (g) | 0.400 |
| Histidine (g) | 0.196 |
| Alanine (g) | 0.405 |
| Aspartic acid (g) | 0.686 |
| Glutamic acid (g) | 1.001 |
| Glycine (g) | 0.320 |
| Proline (g) | 0.235 |
| Serine (g) | 0.272 |
| Alcohol, ethyl (g) | 0.0 |
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