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Food and Nutrition

Id21305
FoodEgg, Cheese and Sausage Griddle Cake Sandwich
KeywordsEgg, Cheese and Sausage Griddle Cake Sandwich
GroupFast Foods



Water (g)93.53
Energy (kcal)579
Energy (kj)2,422
Protein (g)21.43
Total lipid (fat) (g)35.30
Ash (g)4.84
Carbohydrate, by difference (g)43.88
Fiber, total dietary (g)1.2
Sugars, total (g)15.72
Sucrose (g)8.28
Glucose (dextrose) (g)5.39
Fructose (g)0.18
Lactose (g)1.21
Maltose (g)0.64
Galactose (g)0.00
Calcium, Ca (mg)191
Iron, Fe (mg)3.00
Magnesium, Mg (mg)28
Phosphorus, P (mg)613
Potassium, K (mg)291
Sodium, Na (mg)1,295
Zinc, Zn (mg)2.05
Copper, Cu (mg)0.139
Manganese, Mn (mg)0.279
Selenium, Se (mcg)34.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.338
Riboflavin (mg)0.577
Niacin (mg)4.199
Pantothenic acid (mg)1.174
Vitamin B-6 (mg)0.239
Folate, total (mcg)139
Folic acid (mcg)50
Folate, food (mcg)88
Folate, DFE (mcg_DFE)173
Vitamin B-12 (mcg)1.05
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)529
Vitamin A, RAE (mcg_RAE)137
Retinol (mcg)133
Vitamin E (alpha-tocopherol) (mg)0.92
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.6
Fatty acids, total saturated (g)11.721
4:0 (g)0.199
6:0 (g)0.080
8:0 (g)0.119
10:0 (g)0.159
12:0 (g)0.418
14:0 (g)0.955
15:0 (g)0.000
16:0 (g)6.428
17:0 (g)0.020
18:0 (g)3.104
20:0 (g)0.020
22:0 (g)0.000
24:0 (g)0.000
Fatty acids, total monounsaturated (g)13.910
14:1 (g)0.000
15:1 (g)0.000
16:1 undifferentiated (g)0.915
17:1 (g)0.000
18:1 undifferentiated (g)12.676
20:1 (g)0.199
22:1 undifferentiated (g)0.002
Fatty acids, total polyunsaturated (g)4.557
18:2 undifferentiated (g)3.980
18:3 undifferentiated (g)0.279
18:4 (g)0.000
20:2 n-6 c,c (g)0.100
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.139
20:5 n-3 (g)0.002
22:5 n-3 (g)0.000
22:6 n-3 (g)0.020
Fatty acids, total trans (g)1.692
Cholesterol (mg)263
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)46
Carotene, alpha (mcg)4
Cryptoxanthin, beta (mcg)8
Lycopene (mcg)4
Lutein + zeaxanthin (mcg)165

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