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Food and Nutrition
| Id | 21305 |
| Food | Egg, Cheese and Sausage Griddle Cake Sandwich |
| Keywords | Egg, Cheese and Sausage Griddle Cake Sandwich |
| Group | Fast Foods |
| Water (g) | 93.53 |
| Energy (kcal) | 579 |
| Energy (kj) | 2,422 |
| Protein (g) | 21.43 |
| Total lipid (fat) (g) | 35.30 |
| Ash (g) | 4.84 |
| Carbohydrate, by difference (g) | 43.88 |
| Fiber, total dietary (g) | 1.2 |
| Sugars, total (g) | 15.72 |
| Sucrose (g) | 8.28 |
| Glucose (dextrose) (g) | 5.39 |
| Fructose (g) | 0.18 |
| Lactose (g) | 1.21 |
| Maltose (g) | 0.64 |
| Galactose (g) | 0.00 |
| Calcium, Ca (mg) | 191 |
| Iron, Fe (mg) | 3.00 |
| Magnesium, Mg (mg) | 28 |
| Phosphorus, P (mg) | 613 |
| Potassium, K (mg) | 291 |
| Sodium, Na (mg) | 1,295 |
| Zinc, Zn (mg) | 2.05 |
| Copper, Cu (mg) | 0.139 |
| Manganese, Mn (mg) | 0.279 |
| Selenium, Se (mcg) | 34.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.338 |
| Riboflavin (mg) | 0.577 |
| Niacin (mg) | 4.199 |
| Pantothenic acid (mg) | 1.174 |
| Vitamin B-6 (mg) | 0.239 |
| Folate, total (mcg) | 139 |
| Folic acid (mcg) | 50 |
| Folate, food (mcg) | 88 |
| Folate, DFE (mcg_DFE) | 173 |
| Vitamin B-12 (mcg) | 1.05 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 529 |
| Vitamin A, RAE (mcg_RAE) | 137 |
| Retinol (mcg) | 133 |
| Vitamin E (alpha-tocopherol) (mg) | 0.92 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.6 |
| Fatty acids, total saturated (g) | 11.721 |
| 4:0 (g) | 0.199 |
| 6:0 (g) | 0.080 |
| 8:0 (g) | 0.119 |
| 10:0 (g) | 0.159 |
| 12:0 (g) | 0.418 |
| 14:0 (g) | 0.955 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 6.428 |
| 17:0 (g) | 0.020 |
| 18:0 (g) | 3.104 |
| 20:0 (g) | 0.020 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 13.910 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.915 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 12.676 |
| 20:1 (g) | 0.199 |
| 22:1 undifferentiated (g) | 0.002 |
| Fatty acids, total polyunsaturated (g) | 4.557 |
| 18:2 undifferentiated (g) | 3.980 |
| 18:3 undifferentiated (g) | 0.279 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.100 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.139 |
| 20:5 n-3 (g) | 0.002 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.020 |
| Fatty acids, total trans (g) | 1.692 |
| Cholesterol (mg) | 263 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 46 |
| Carotene, alpha (mcg) | 4 |
| Cryptoxanthin, beta (mcg) | 8 |
| Lycopene (mcg) | 4 |
| Lutein + zeaxanthin (mcg) | 165 |
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