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Food and Nutrition
| Id | 21046 |
| Food | Entrees, crab cake |
| Keywords | ENTREES,CRAB CAKE |
| Group | Fast Foods |
| Water (g) | 32.03 |
| Energy (kcal) | 160 |
| Energy (kj) | 668 |
| Protein (g) | 11.25 |
| Total lipid (fat) (g) | 10.35 |
| Ash (g) | 1.26 |
| Carbohydrate, by difference (g) | 5.11 |
| Fiber, total dietary (g) | 0.2 |
| Calcium, Ca (mg) | 202 |
| Iron, Fe (mg) | 1.12 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 227 |
| Potassium, K (mg) | 162 |
| Sodium, Na (mg) | 491 |
| Zinc, Zn (mg) | 2.12 |
| Copper, Cu (mg) | 0.366 |
| Manganese, Mn (mg) | 0.282 |
| Selenium, Se (mcg) | 25.3 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.054 |
| Riboflavin (mg) | 0.072 |
| Niacin (mg) | 1.164 |
| Pantothenic acid (mg) | 0.270 |
| Vitamin B-6 (mg) | 0.144 |
| Folate, total (mcg) | 25 |
| Folic acid (mcg) | 15 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 35 |
| Vitamin B-12 (mcg) | 4.40 |
| Vitamin A, IU (IU) | 313 |
| Vitamin A, RAE (mcg_RAE) | 93 |
| Retinol (mcg) | 93 |
| Fatty acids, total saturated (g) | 2.244 |
| Fatty acids, total monounsaturated (g) | 4.308 |
| Fatty acids, total polyunsaturated (g) | 3.078 |
| Cholesterol (mg) | 82 |
| Tryptophan (g) | 0.150 |
| Threonine (g) | 0.450 |
| Isoleucine (g) | 0.546 |
| Leucine (g) | 0.882 |
| Lysine (g) | 0.912 |
| Methionine (g) | 0.306 |
| Cystine (g) | 0.138 |
| Phenylalanine (g) | 0.486 |
| Tyrosine (g) | 0.366 |
| Valine (g) | 0.540 |
| Arginine (g) | 0.918 |
| Histidine (g) | 0.228 |
| Alanine (g) | 0.612 |
| Aspartic acid (g) | 1.110 |
| Glutamic acid (g) | 1.974 |
| Glycine (g) | 0.630 |
| Proline (g) | 0.426 |
| Serine (g) | 0.474 |
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