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Food and Nutrition
| Id | 21047 |
| Food | Entrees, fish fillet, battered or breaded, and fried |
| Keywords | ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED |
| Group | Fast Foods |
| Water (g) | 48.75 |
| Energy (kcal) | 211 |
| Energy (kj) | 884 |
| Protein (g) | 13.34 |
| Total lipid (fat) (g) | 11.18 |
| Ash (g) | 2.28 |
| Carbohydrate, by difference (g) | 15.44 |
| Fiber, total dietary (g) | 0.5 |
| Calcium, Ca (mg) | 16 |
| Iron, Fe (mg) | 1.92 |
| Magnesium, Mg (mg) | 22 |
| Phosphorus, P (mg) | 156 |
| Potassium, K (mg) | 291 |
| Sodium, Na (mg) | 484 |
| Zinc, Zn (mg) | 0.40 |
| Copper, Cu (mg) | 0.036 |
| Manganese, Mn (mg) | 0.164 |
| Selenium, Se (mcg) | 8.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.091 |
| Riboflavin (mg) | 0.091 |
| Niacin (mg) | 1.911 |
| Pantothenic acid (mg) | 0.173 |
| Vitamin B-6 (mg) | 0.091 |
| Folate, total (mcg) | 15 |
| Folic acid (mcg) | 4 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 18 |
| Vitamin B-12 (mcg) | 1.01 |
| Vitamin A, IU (IU) | 35 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 10 |
| Fatty acids, total saturated (g) | 2.566 |
| 14:0 (g) | 0.118 |
| 16:0 (g) | 2.057 |
| 18:0 (g) | 0.391 |
| Fatty acids, total monounsaturated (g) | 2.348 |
| 18:1 undifferentiated (g) | 2.348 |
| Fatty acids, total polyunsaturated (g) | 5.706 |
| 18:2 undifferentiated (g) | 5.260 |
| 18:3 undifferentiated (g) | 0.446 |
| Cholesterol (mg) | 31 |
| Tryptophan (g) | 0.146 |
| Threonine (g) | 0.564 |
| Isoleucine (g) | 0.610 |
| Leucine (g) | 1.083 |
| Lysine (g) | 1.128 |
| Methionine (g) | 0.373 |
| Cystine (g) | 0.155 |
| Phenylalanine (g) | 0.546 |
| Tyrosine (g) | 0.446 |
| Valine (g) | 0.692 |
| Arginine (g) | 0.774 |
| Histidine (g) | 0.382 |
| Alanine (g) | 0.764 |
| Aspartic acid (g) | 1.292 |
| Glutamic acid (g) | 2.284 |
| Glycine (g) | 0.619 |
| Proline (g) | 0.601 |
| Serine (g) | 0.564 |
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