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Food and Nutrition
| Id | 21004 |
| Food | Fast foods, biscuit, with egg and ham |
| Keywords | FAST FOODS,BISCUIT,W/EGG&HAM |
| Group | Fast Foods |
| Water (g) | 104.95 |
| Energy (kcal) | 461 |
| Energy (kj) | 1,928 |
| Protein (g) | 20.43 |
| Total lipid (fat) (g) | 27.03 |
| Ash (g) | 4.44 |
| Carbohydrate, by difference (g) | 35.16 |
| Fiber, total dietary (g) | 0.8 |
| Sugars, total (g) | 3.09 |
| Calcium, Ca (mg) | 221 |
| Iron, Fe (mg) | 4.55 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 317 |
| Potassium, K (mg) | 319 |
| Sodium, Na (mg) | 1,382 |
| Zinc, Zn (mg) | 2.23 |
| Copper, Cu (mg) | 0.134 |
| Manganese, Mn (mg) | 0.288 |
| Selenium, Se (mcg) | 36.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.672 |
| Riboflavin (mg) | 0.595 |
| Niacin (mg) | 1.997 |
| Pantothenic acid (mg) | 1.670 |
| Vitamin B-6 (mg) | 0.269 |
| Folate, total (mcg) | 65 |
| Folic acid (mcg) | 33 |
| Folate, food (mcg) | 33 |
| Folate, DFE (mcg_DFE) | 88 |
| Vitamin B-12 (mcg) | 1.19 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 874 |
| Vitamin A, RAE (mcg_RAE) | 236 |
| Retinol (mcg) | 232 |
| Vitamin E (alpha-tocopherol) (mg) | 2.30 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 9.2 |
| Fatty acids, total saturated (g) | 5.914 |
| 4:0 (g) | 0.019 |
| 6:0 (g) | 0.017 |
| 8:0 (g) | 0.013 |
| 10:0 (g) | 0.019 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.134 |
| 16:0 (g) | 3.917 |
| 18:0 (g) | 1.709 |
| Fatty acids, total monounsaturated (g) | 10.963 |
| 16:1 undifferentiated (g) | 0.307 |
| 18:1 undifferentiated (g) | 10.618 |
| 20:1 (g) | 0.019 |
| 22:1 undifferentiated (g) | 0.002 |
| Fatty acids, total polyunsaturated (g) | 7.699 |
| 18:2 undifferentiated (g) | 7.085 |
| 18:3 undifferentiated (g) | 0.461 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.115 |
| 20:5 n-3 (g) | 0.004 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.019 |
| Cholesterol (mg) | 300 |
| Tryptophan (g) | 0.269 |
| Threonine (g) | 0.864 |
| Isoleucine (g) | 0.998 |
| Leucine (g) | 1.651 |
| Lysine (g) | 1.382 |
| Methionine (g) | 0.538 |
| Cystine (g) | 0.365 |
| Phenylalanine (g) | 0.979 |
| Tyrosine (g) | 0.730 |
| Valine (g) | 1.075 |
| Arginine (g) | 1.190 |
| Histidine (g) | 0.595 |
| Alanine (g) | 1.056 |
| Aspartic acid (g) | 1.728 |
| Glutamic acid (g) | 3.782 |
| Glycine (g) | 0.826 |
| Proline (g) | 1.190 |
| Serine (g) | 1.094 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 54 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 12 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 434 |
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