|
Food and Nutrition
| Id | 21091 |
| Food | Fast foods, cheeseburger, regular, single patty, with condiments and vegetables |
| Keywords | FAST FOODS,CHEESEBURGER,REG,SINGLE PATTY,W/CONDMNT&VEG |
| Group | Fast Foods |
| Water (g) | 85.01 |
| Energy (kcal) | 359 |
| Energy (kj) | 1,502 |
| Protein (g) | 17.83 |
| Total lipid (fat) (g) | 19.79 |
| Ash (g) | 3.23 |
| Carbohydrate, by difference (g) | 28.14 |
| Calcium, Ca (mg) | 182 |
| Iron, Fe (mg) | 2.65 |
| Magnesium, Mg (mg) | 26 |
| Phosphorus, P (mg) | 216 |
| Potassium, K (mg) | 229 |
| Sodium, Na (mg) | 976 |
| Zinc, Zn (mg) | 2.62 |
| Copper, Cu (mg) | 0.123 |
| Manganese, Mn (mg) | 0.293 |
| Selenium, Se (mcg) | 20.5 |
| Vitamin C, total ascorbic acid (mg) | 2.3 |
| Thiamin (mg) | 0.323 |
| Riboflavin (mg) | 0.231 |
| Niacin (mg) | 6.376 |
| Pantothenic acid (mg) | 0.339 |
| Vitamin B-6 (mg) | 0.154 |
| Folate, total (mcg) | 65 |
| Folic acid (mcg) | 43 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 95 |
| Vitamin B-12 (mcg) | 1.23 |
| Vitamin A, IU (IU) | 431 |
| Vitamin A, RAE (mcg_RAE) | 82 |
| Retinol (mcg) | 72 |
| Fatty acids, total saturated (g) | 9.178 |
| 12:0 (g) | 0.169 |
| 14:0 (g) | 1.093 |
| 16:0 (g) | 4.589 |
| 18:0 (g) | 2.757 |
| Fatty acids, total monounsaturated (g) | 7.161 |
| 16:1 undifferentiated (g) | 0.724 |
| 18:1 undifferentiated (g) | 6.422 |
| Fatty acids, total polyunsaturated (g) | 1.463 |
| 18:2 undifferentiated (g) | 0.909 |
| 18:3 undifferentiated (g) | 0.539 |
| Cholesterol (mg) | 52 |
| Tryptophan (g) | 0.216 |
| Threonine (g) | 0.631 |
| Isoleucine (g) | 0.755 |
| Leucine (g) | 1.386 |
| Lysine (g) | 1.217 |
| Methionine (g) | 0.370 |
| Cystine (g) | 0.200 |
| Phenylalanine (g) | 0.770 |
| Tyrosine (g) | 0.585 |
| Valine (g) | 0.893 |
| Arginine (g) | 0.955 |
| Histidine (g) | 0.524 |
| Alanine (g) | 0.847 |
| Aspartic acid (g) | 1.324 |
| Glutamic acid (g) | 3.850 |
| Glycine (g) | 0.924 |
| Proline (g) | 1.371 |
| Serine (g) | 0.724 |
Back to Fitness Fanatic Homepage.
|
