|
Food and Nutrition
| Id | 21229 |
| Food | Fast foods, chicken, breaded and fried, boneless pieces, plain |
| Keywords | FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN |
| Group | Fast Foods |
| Water (g) | 45.20 |
| Energy (kcal) | 285 |
| Energy (kj) | 1,193 |
| Protein (g) | 14.97 |
| Total lipid (fat) (g) | 18.07 |
| Ash (g) | 2.10 |
| Carbohydrate, by difference (g) | 15.67 |
| Fiber, total dietary (g) | 0.9 |
| Sugars, total (g) | 0.84 |
| Sucrose (g) | 0.14 |
| Glucose (dextrose) (g) | 0.14 |
| Fructose (g) | 0.14 |
| Lactose (g) | 0.14 |
| Maltose (g) | 0.27 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 0.80 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 277 |
| Potassium, K (mg) | 251 |
| Sodium, Na (mg) | 551 |
| Zinc, Zn (mg) | 0.87 |
| Copper, Cu (mg) | 0.077 |
| Manganese, Mn (mg) | 0.106 |
| Selenium, Se (mcg) | 16.5 |
| Vitamin C, total ascorbic acid (mg) | 0.6 |
| Thiamin (mg) | 0.086 |
| Riboflavin (mg) | 0.192 |
| Niacin (mg) | 5.741 |
| Pantothenic acid (mg) | 1.133 |
| Vitamin B-6 (mg) | 0.134 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 5 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 0.32 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 15 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Vitamin E (alpha-tocopherol) (mg) | 1.08 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.05 |
| Tocopherol, gamma (mg) | 3.42 |
| Tocopherol, delta (mg) | 1.17 |
| Vitamin K (phylloquinone) (mcg) | 6.7 |
| Fatty acids, total saturated (g) | 3.859 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.038 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 2.630 |
| 17:0 (g) | 0.010 |
| 18:0 (g) | 1.085 |
| 20:0 (g) | 0.038 |
| 22:0 (g) | 0.038 |
| 24:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 7.651 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.413 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 7.152 |
| 20:1 (g) | 0.077 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 5.107 |
| 18:2 undifferentiated (g) | 4.790 |
| 18:3 undifferentiated (g) | 0.230 |
| 18:4 (g) | 0.019 |
| 20:2 n-6 c,c (g) | 0.007 |
| 20:3 undifferentiated (g) | 0.002 |
| 20:4 undifferentiated (g) | 0.048 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 53 |
| Tryptophan (g) | 0.144 |
| Threonine (g) | 0.547 |
| Isoleucine (g) | 0.634 |
| Leucine (g) | 1.094 |
| Lysine (g) | 1.085 |
| Methionine (g) | 0.365 |
| Cystine (g) | 0.182 |
| Phenylalanine (g) | 0.547 |
| Tyrosine (g) | 0.336 |
| Valine (g) | 0.672 |
| Arginine (g) | 0.826 |
| Histidine (g) | 0.442 |
| Alanine (g) | 0.826 |
| Aspartic acid (g) | 1.066 |
| Glutamic acid (g) | 2.458 |
| Glycine (g) | 0.710 |
| Proline (g) | 0.682 |
| Serine (g) | 0.509 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 2 |
Back to Fitness Fanatic Homepage.
|
