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Food and Nutrition
| Id | 21036 |
| Food | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
| Keywords | FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) |
| Group | Fast Foods |
| Water (g) | 74.49 |
| Energy (kcal) | 494 |
| Energy (kj) | 2,067 |
| Protein (g) | 35.71 |
| Total lipid (fat) (g) | 29.52 |
| Ash (g) | 3.70 |
| Carbohydrate, by difference (g) | 19.58 |
| Calcium, Ca (mg) | 60 |
| Iron, Fe (mg) | 1.48 |
| Magnesium, Mg (mg) | 37 |
| Phosphorus, P (mg) | 306 |
| Potassium, K (mg) | 566 |
| Sodium, Na (mg) | 975 |
| Zinc, Zn (mg) | 1.55 |
| Copper, Cu (mg) | 0.098 |
| Manganese, Mn (mg) | 0.147 |
| Selenium, Se (mcg) | 35.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.147 |
| Riboflavin (mg) | 0.293 |
| Niacin (mg) | 11.981 |
| Pantothenic acid (mg) | 2.592 |
| Vitamin B-6 (mg) | 0.571 |
| Folate, total (mcg) | 29 |
| Folic acid (mcg) | 21 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 44 |
| Vitamin B-12 (mcg) | 0.67 |
| Vitamin A, IU (IU) | 192 |
| Vitamin A, RAE (mcg_RAE) | 57 |
| Retinol (mcg) | 57 |
| Fatty acids, total saturated (g) | 7.840 |
| 12:0 (g) | 0.016 |
| 14:0 (g) | 0.163 |
| 16:0 (g) | 5.330 |
| 18:0 (g) | 2.315 |
| Fatty acids, total monounsaturated (g) | 12.225 |
| 16:1 undifferentiated (g) | 0.864 |
| 18:1 undifferentiated (g) | 11.182 |
| 22:1 undifferentiated (g) | 0.163 |
| Fatty acids, total polyunsaturated (g) | 6.781 |
| 18:2 undifferentiated (g) | 6.259 |
| 18:3 undifferentiated (g) | 0.342 |
| 20:4 undifferentiated (g) | 0.130 |
| 20:5 n-3 (g) | 0.002 |
| 22:5 n-3 (g) | 0.002 |
| 22:6 n-3 (g) | 0.033 |
| Cholesterol (mg) | 148 |
| Tryptophan (g) | 0.391 |
| Threonine (g) | 1.434 |
| Isoleucine (g) | 1.728 |
| Leucine (g) | 2.575 |
| Lysine (g) | 2.755 |
| Methionine (g) | 0.913 |
| Cystine (g) | 0.489 |
| Phenylalanine (g) | 1.402 |
| Tyrosine (g) | 1.141 |
| Valine (g) | 1.712 |
| Arginine (g) | 2.184 |
| Histidine (g) | 1.011 |
| Alanine (g) | 2.021 |
| Aspartic acid (g) | 3.064 |
| Glutamic acid (g) | 5.542 |
| Glycine (g) | 2.249 |
| Proline (g) | 1.858 |
| Serine (g) | 1.288 |
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