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Food and Nutrition
| Id | 21043 |
| Food | Fast foods, clams, breaded and fried |
| Keywords | FAST FOODS,CLAMS,BREADED&FRIED |
| Group | Fast Foods |
| Water (g) | 33.58 |
| Energy (kcal) | 451 |
| Energy (kj) | 1,886 |
| Protein (g) | 12.82 |
| Total lipid (fat) (g) | 26.40 |
| Ash (g) | 3.39 |
| Carbohydrate, by difference (g) | 38.81 |
| Calcium, Ca (mg) | 21 |
| Iron, Fe (mg) | 3.05 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 238 |
| Potassium, K (mg) | 266 |
| Sodium, Na (mg) | 834 |
| Zinc, Zn (mg) | 1.63 |
| Copper, Cu (mg) | 0.092 |
| Manganese, Mn (mg) | 0.299 |
| Selenium, Se (mcg) | 9.5 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.207 |
| Riboflavin (mg) | 0.265 |
| Niacin (mg) | 2.864 |
| Pantothenic acid (mg) | 0.299 |
| Vitamin B-6 (mg) | 0.035 |
| Folate, total (mcg) | 43 |
| Folic acid (mcg) | 33 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 66 |
| Vitamin B-12 (mcg) | 1.10 |
| Vitamin A, IU (IU) | 122 |
| Vitamin A, RAE (mcg_RAE) | 37 |
| Retinol (mcg) | 37 |
| Fatty acids, total saturated (g) | 6.601 |
| Fatty acids, total monounsaturated (g) | 11.431 |
| Fatty acids, total polyunsaturated (g) | 6.774 |
| Cholesterol (mg) | 87 |
| Tryptophan (g) | 0.150 |
| Threonine (g) | 0.449 |
| Isoleucine (g) | 0.529 |
| Leucine (g) | 0.886 |
| Lysine (g) | 0.610 |
| Methionine (g) | 0.253 |
| Cystine (g) | 0.207 |
| Phenylalanine (g) | 0.552 |
| Tyrosine (g) | 0.380 |
| Valine (g) | 0.587 |
| Arginine (g) | 0.690 |
| Histidine (g) | 0.253 |
| Alanine (g) | 0.587 |
| Aspartic acid (g) | 0.909 |
| Glutamic acid (g) | 2.760 |
| Glycine (g) | 0.575 |
| Proline (g) | 0.909 |
| Serine (g) | 0.633 |
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