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Food and Nutrition
| Id | 21030 |
| Food | Fast foods, cookies, chocolate chip |
| Keywords | FAST FOODS,COOKIES,CHOC CHIP |
| Group | Fast Foods |
| Water (g) | 2.95 |
| Energy (kcal) | 233 |
| Energy (kj) | 974 |
| Protein (g) | 2.89 |
| Total lipid (fat) (g) | 12.14 |
| Ash (g) | 0.79 |
| Carbohydrate, by difference (g) | 36.22 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 1.47 |
| Magnesium, Mg (mg) | 17 |
| Phosphorus, P (mg) | 52 |
| Potassium, K (mg) | 82 |
| Sodium, Na (mg) | 188 |
| Zinc, Zn (mg) | 0.34 |
| Copper, Cu (mg) | 0.182 |
| Manganese, Mn (mg) | 0.237 |
| Selenium, Se (mcg) | 3.3 |
| Vitamin C, total ascorbic acid (mg) | 0.6 |
| Thiamin (mg) | 0.088 |
| Riboflavin (mg) | 0.193 |
| Niacin (mg) | 1.392 |
| Pantothenic acid (mg) | 0.143 |
| Vitamin B-6 (mg) | 0.028 |
| Folate, total (mcg) | 33 |
| Folic acid (mcg) | 17 |
| Folate, food (mcg) | 16 |
| Folate, DFE (mcg_DFE) | 45 |
| Vitamin B-12 (mcg) | 0.10 |
| Vitamin A, IU (IU) | 52 |
| Vitamin A, RAE (mcg_RAE) | 11 |
| Retinol (mcg) | 10 |
| Vitamin E (alpha-tocopherol) (mg) | 0.37 |
| Fatty acids, total saturated (g) | 5.335 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.094 |
| 16:0 (g) | 2.827 |
| 18:0 (g) | 2.382 |
| Fatty acids, total monounsaturated (g) | 5.049 |
| 16:1 undifferentiated (g) | 0.253 |
| 18:1 undifferentiated (g) | 4.796 |
| Fatty acids, total polyunsaturated (g) | 1.023 |
| 18:2 undifferentiated (g) | 0.930 |
| 18:3 undifferentiated (g) | 0.088 |
| Cholesterol (mg) | 12 |
| Tryptophan (g) | 0.033 |
| Threonine (g) | 0.077 |
| Isoleucine (g) | 0.094 |
| Leucine (g) | 0.182 |
| Lysine (g) | 0.072 |
| Methionine (g) | 0.044 |
| Cystine (g) | 0.050 |
| Phenylalanine (g) | 0.132 |
| Tyrosine (g) | 0.083 |
| Valine (g) | 0.116 |
| Arginine (g) | 0.116 |
| Histidine (g) | 0.055 |
| Alanine (g) | 0.094 |
| Aspartic acid (g) | 0.143 |
| Glutamic acid (g) | 0.820 |
| Glycine (g) | 0.099 |
| Proline (g) | 0.275 |
| Serine (g) | 0.132 |
| Caffeine (mg) | 6 |
| Theobromine (mg) | 46 |
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