|
Food and Nutrition
| Id | 21013 |
| Food | Fast foods, croissant, with egg, cheese, and ham |
| Keywords | FAST FOODS,CROISSANT,W/EGG,CHS,&HAM |
| Group | Fast Foods |
| Water (g) | 77.73 |
| Energy (kcal) | 474 |
| Energy (kj) | 1,984 |
| Protein (g) | 18.92 |
| Total lipid (fat) (g) | 33.58 |
| Ash (g) | 3.77 |
| Carbohydrate, by difference (g) | 24.20 |
| Calcium, Ca (mg) | 144 |
| Iron, Fe (mg) | 2.13 |
| Magnesium, Mg (mg) | 26 |
| Phosphorus, P (mg) | 336 |
| Potassium, K (mg) | 272 |
| Sodium, Na (mg) | 1,081 |
| Zinc, Zn (mg) | 2.17 |
| Copper, Cu (mg) | 0.122 |
| Manganese, Mn (mg) | 0.213 |
| Selenium, Se (mcg) | 27.2 |
| Vitamin C, total ascorbic acid (mg) | 11.4 |
| Thiamin (mg) | 0.517 |
| Riboflavin (mg) | 0.304 |
| Niacin (mg) | 3.192 |
| Pantothenic acid (mg) | 1.246 |
| Vitamin B-6 (mg) | 0.228 |
| Folate, total (mcg) | 46 |
| Folic acid (mcg) | 9 |
| Folate, food (mcg) | 36 |
| Folate, DFE (mcg_DFE) | 52 |
| Vitamin B-12 (mcg) | 1.00 |
| Vitamin A, IU (IU) | 451 |
| Vitamin A, RAE (mcg_RAE) | 131 |
| Retinol (mcg) | 129 |
| Fatty acids, total saturated (g) | 17.465 |
| Fatty acids, total monounsaturated (g) | 11.385 |
| Fatty acids, total polyunsaturated (g) | 2.356 |
| Cholesterol (mg) | 213 |
| Tryptophan (g) | 0.243 |
| Threonine (g) | 0.760 |
| Isoleucine (g) | 0.897 |
| Leucine (g) | 1.535 |
| Lysine (g) | 1.368 |
| Methionine (g) | 0.486 |
| Cystine (g) | 0.304 |
| Phenylalanine (g) | 0.912 |
| Tyrosine (g) | 0.730 |
| Valine (g) | 1.003 |
| Arginine (g) | 1.034 |
| Histidine (g) | 0.578 |
| Alanine (g) | 0.897 |
| Aspartic acid (g) | 1.520 |
| Glutamic acid (g) | 3.557 |
| Glycine (g) | 0.699 |
| Proline (g) | 1.231 |
| Serine (g) | 0.988 |
Back to Fitness Fanatic Homepage.
|
