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Food and Nutrition
| Id | 21015 |
| Food | Fast foods, danish pastry, cheese |
| Keywords | FAST FOODS,DANISH PASTRY,CHS |
| Group | Fast Foods |
| Water (g) | 30.76 |
| Energy (kcal) | 353 |
| Energy (kj) | 1,477 |
| Protein (g) | 5.83 |
| Total lipid (fat) (g) | 24.62 |
| Ash (g) | 1.09 |
| Carbohydrate, by difference (g) | 28.69 |
| Calcium, Ca (mg) | 70 |
| Iron, Fe (mg) | 1.85 |
| Magnesium, Mg (mg) | 15 |
| Phosphorus, P (mg) | 80 |
| Potassium, K (mg) | 116 |
| Sodium, Na (mg) | 319 |
| Zinc, Zn (mg) | 0.63 |
| Copper, Cu (mg) | 0.082 |
| Manganese, Mn (mg) | 0.346 |
| Selenium, Se (mcg) | 17.2 |
| Vitamin C, total ascorbic acid (mg) | 2.6 |
| Thiamin (mg) | 0.264 |
| Riboflavin (mg) | 0.209 |
| Niacin (mg) | 2.548 |
| Pantothenic acid (mg) | 0.573 |
| Vitamin B-6 (mg) | 0.055 |
| Folate, total (mcg) | 55 |
| Folic acid (mcg) | 40 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 83 |
| Vitamin B-12 (mcg) | 0.23 |
| Vitamin A, IU (IU) | 155 |
| Vitamin A, RAE (mcg_RAE) | 45 |
| Retinol (mcg) | 44 |
| Fatty acids, total saturated (g) | 5.123 |
| 12:0 (g) | 0.018 |
| 14:0 (g) | 0.137 |
| 16:0 (g) | 3.431 |
| 18:0 (g) | 1.520 |
| Fatty acids, total monounsaturated (g) | 15.597 |
| 16:1 undifferentiated (g) | 0.018 |
| 18:1 undifferentiated (g) | 15.570 |
| Fatty acids, total polyunsaturated (g) | 2.421 |
| 18:2 undifferentiated (g) | 2.421 |
| Cholesterol (mg) | 20 |
| Tryptophan (g) | 0.073 |
| Threonine (g) | 0.200 |
| Isoleucine (g) | 0.264 |
| Leucine (g) | 0.455 |
| Lysine (g) | 0.273 |
| Methionine (g) | 0.127 |
| Cystine (g) | 0.091 |
| Phenylalanine (g) | 0.282 |
| Tyrosine (g) | 0.209 |
| Valine (g) | 0.291 |
| Arginine (g) | 0.273 |
| Histidine (g) | 0.137 |
| Alanine (g) | 0.237 |
| Aspartic acid (g) | 0.364 |
| Glutamic acid (g) | 1.411 |
| Glycine (g) | 0.182 |
| Proline (g) | 0.528 |
| Serine (g) | 0.300 |
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