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Food and Nutrition
| Id | 21017 |
| Food | Fast foods, danish pastry, fruit |
| Keywords | FAST FOODS,DANISH PASTRY,FRUIT |
| Group | Fast Foods |
| Water (g) | 27.26 |
| Energy (kcal) | 335 |
| Energy (kj) | 1,401 |
| Protein (g) | 4.76 |
| Total lipid (fat) (g) | 15.93 |
| Ash (g) | 0.98 |
| Carbohydrate, by difference (g) | 45.06 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 1.40 |
| Magnesium, Mg (mg) | 14 |
| Phosphorus, P (mg) | 69 |
| Potassium, K (mg) | 110 |
| Sodium, Na (mg) | 333 |
| Zinc, Zn (mg) | 0.48 |
| Copper, Cu (mg) | 0.047 |
| Manganese, Mn (mg) | 0.188 |
| Selenium, Se (mcg) | 13.9 |
| Vitamin C, total ascorbic acid (mg) | 1.6 |
| Thiamin (mg) | 0.291 |
| Riboflavin (mg) | 0.207 |
| Niacin (mg) | 1.795 |
| Pantothenic acid (mg) | 0.592 |
| Vitamin B-6 (mg) | 0.056 |
| Folate, total (mcg) | 31 |
| Folic acid (mcg) | 16 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 42 |
| Vitamin B-12 (mcg) | 0.24 |
| Vitamin A, IU (IU) | 86 |
| Vitamin A, RAE (mcg_RAE) | 25 |
| Retinol (mcg) | 25 |
| Fatty acids, total saturated (g) | 3.309 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.085 |
| 16:0 (g) | 2.218 |
| 18:0 (g) | 0.978 |
| Fatty acids, total monounsaturated (g) | 10.096 |
| 16:1 undifferentiated (g) | 0.009 |
| 18:1 undifferentiated (g) | 10.077 |
| Fatty acids, total polyunsaturated (g) | 1.560 |
| 18:2 undifferentiated (g) | 1.560 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.056 |
| Threonine (g) | 0.160 |
| Isoleucine (g) | 0.207 |
| Leucine (g) | 0.357 |
| Lysine (g) | 0.188 |
| Methionine (g) | 0.103 |
| Cystine (g) | 0.094 |
| Phenylalanine (g) | 0.235 |
| Tyrosine (g) | 0.160 |
| Valine (g) | 0.235 |
| Arginine (g) | 0.216 |
| Histidine (g) | 0.103 |
| Alanine (g) | 0.179 |
| Aspartic acid (g) | 0.282 |
| Glutamic acid (g) | 1.241 |
| Glycine (g) | 0.160 |
| Proline (g) | 0.432 |
| Serine (g) | 0.263 |
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