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Food and Nutrition
| Id | 21018 |
| Food | Fast foods, egg, scrambled |
| Keywords | FAST FOODS,EGG,SCRAMBLED |
| Group | Fast Foods |
| Water (g) | 62.70 |
| Energy (kcal) | 199 |
| Energy (kj) | 834 |
| Protein (g) | 13.01 |
| Total lipid (fat) (g) | 15.21 |
| Ash (g) | 1.13 |
| Carbohydrate, by difference (g) | 1.96 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 1.43 |
| Calcium, Ca (mg) | 54 |
| Iron, Fe (mg) | 2.43 |
| Magnesium, Mg (mg) | 13 |
| Phosphorus, P (mg) | 227 |
| Potassium, K (mg) | 138 |
| Sodium, Na (mg) | 211 |
| Zinc, Zn (mg) | 1.56 |
| Copper, Cu (mg) | 0.056 |
| Manganese, Mn (mg) | 0.038 |
| Selenium, Se (mcg) | 21.2 |
| Vitamin C, total ascorbic acid (mg) | 3.1 |
| Thiamin (mg) | 0.075 |
| Riboflavin (mg) | 0.489 |
| Niacin (mg) | 0.197 |
| Pantothenic acid (mg) | 0.884 |
| Vitamin B-6 (mg) | 0.179 |
| Folate, total (mcg) | 53 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 53 |
| Folate, DFE (mcg_DFE) | 53 |
| Vitamin B-12 (mcg) | 0.95 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 836 |
| Vitamin A, RAE (mcg_RAE) | 210 |
| Retinol (mcg) | 201 |
| Vitamin E (alpha-tocopherol) (mg) | 0.90 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 64 |
| Vitamin K (phylloquinone) (mcg) | 13.7 |
| Fatty acids, total saturated (g) | 5.781 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.141 |
| 8:0 (g) | 0.038 |
| 10:0 (g) | 0.094 |
| 12:0 (g) | 0.122 |
| 14:0 (g) | 0.075 |
| 16:0 (g) | 3.666 |
| 18:0 (g) | 1.429 |
| Fatty acids, total monounsaturated (g) | 5.527 |
| 16:1 undifferentiated (g) | 0.479 |
| 18:1 undifferentiated (g) | 5.048 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.842 |
| 18:2 undifferentiated (g) | 1.542 |
| 18:3 undifferentiated (g) | 0.103 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.188 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 400 |
| Tryptophan (g) | 0.197 |
| Threonine (g) | 0.611 |
| Isoleucine (g) | 0.780 |
| Leucine (g) | 1.109 |
| Lysine (g) | 0.855 |
| Methionine (g) | 0.395 |
| Cystine (g) | 0.282 |
| Phenylalanine (g) | 0.705 |
| Tyrosine (g) | 0.526 |
| Valine (g) | 0.902 |
| Arginine (g) | 0.780 |
| Histidine (g) | 0.301 |
| Alanine (g) | 0.714 |
| Aspartic acid (g) | 1.231 |
| Glutamic acid (g) | 1.664 |
| Glycine (g) | 0.404 |
| Proline (g) | 0.536 |
| Serine (g) | 0.940 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 96 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 6 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 203 |
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