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Food and Nutrition
| Id | 21074 |
| Food | Fast foods, enchilada, with cheese |
| Keywords | FAST FOODS,ENCHILADA,W/CHS |
| Group | Fast Foods |
| Water (g) | 103.06 |
| Energy (kcal) | 319 |
| Energy (kj) | 1,337 |
| Protein (g) | 9.63 |
| Total lipid (fat) (g) | 18.84 |
| Ash (g) | 2.90 |
| Carbohydrate, by difference (g) | 28.54 |
| Calcium, Ca (mg) | 324 |
| Iron, Fe (mg) | 1.32 |
| Magnesium, Mg (mg) | 51 |
| Phosphorus, P (mg) | 134 |
| Potassium, K (mg) | 240 |
| Sodium, Na (mg) | 784 |
| Zinc, Zn (mg) | 2.51 |
| Copper, Cu (mg) | 0.245 |
| Manganese, Mn (mg) | 0.228 |
| Selenium, Se (mcg) | 10.1 |
| Vitamin C, total ascorbic acid (mg) | 1.0 |
| Thiamin (mg) | 0.082 |
| Riboflavin (mg) | 0.424 |
| Niacin (mg) | 1.907 |
| Pantothenic acid (mg) | 1.516 |
| Vitamin B-6 (mg) | 0.391 |
| Folate, total (mcg) | 65 |
| Folic acid (mcg) | 31 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 86 |
| Vitamin B-12 (mcg) | 0.75 |
| Vitamin A, IU (IU) | 1,161 |
| Vitamin A, RAE (mcg_RAE) | 99 |
| Retinol (mcg) | 49 |
| Fatty acids, total saturated (g) | 10.579 |
| 8:0 (g) | 1.500 |
| 10:0 (g) | 0.424 |
| 12:0 (g) | 0.505 |
| 14:0 (g) | 1.614 |
| 16:0 (g) | 4.140 |
| 18:0 (g) | 2.364 |
| Fatty acids, total monounsaturated (g) | 6.308 |
| 18:1 undifferentiated (g) | 6.308 |
| Fatty acids, total polyunsaturated (g) | 0.815 |
| 18:2 undifferentiated (g) | 0.717 |
| 18:3 undifferentiated (g) | 0.082 |
| Cholesterol (mg) | 44 |
| Tryptophan (g) | 0.098 |
| Threonine (g) | 0.310 |
| Isoleucine (g) | 0.456 |
| Leucine (g) | 0.864 |
| Lysine (g) | 0.571 |
| Methionine (g) | 0.196 |
| Cystine (g) | 0.082 |
| Phenylalanine (g) | 0.440 |
| Tyrosine (g) | 0.375 |
| Valine (g) | 0.522 |
| Arginine (g) | 0.375 |
| Histidine (g) | 0.277 |
| Alanine (g) | 0.375 |
| Aspartic acid (g) | 0.652 |
| Glutamic acid (g) | 2.168 |
| Glycine (g) | 0.212 |
| Proline (g) | 0.864 |
| Serine (g) | 0.473 |
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