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Food and Nutrition
| Id | 21075 |
| Food | Fast foods, enchilada, with cheese and beef |
| Keywords | FAST FOODS,ENCHILADA,W/CHS&BF |
| Group | Fast Foods |
| Water (g) | 128.43 |
| Energy (kcal) | 323 |
| Energy (kj) | 1,350 |
| Protein (g) | 11.92 |
| Total lipid (fat) (g) | 17.64 |
| Ash (g) | 3.55 |
| Carbohydrate, by difference (g) | 30.47 |
| Calcium, Ca (mg) | 228 |
| Iron, Fe (mg) | 3.07 |
| Magnesium, Mg (mg) | 83 |
| Phosphorus, P (mg) | 167 |
| Potassium, K (mg) | 574 |
| Sodium, Na (mg) | 1,319 |
| Zinc, Zn (mg) | 2.69 |
| Copper, Cu (mg) | 0.518 |
| Manganese, Mn (mg) | 0.576 |
| Selenium, Se (mcg) | 9.8 |
| Vitamin C, total ascorbic acid (mg) | 1.3 |
| Thiamin (mg) | 0.096 |
| Riboflavin (mg) | 0.403 |
| Niacin (mg) | 2.515 |
| Pantothenic acid (mg) | 1.440 |
| Vitamin B-6 (mg) | 0.269 |
| Folate, total (mcg) | 67 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 67 |
| Folate, DFE (mcg_DFE) | 67 |
| Vitamin B-12 (mcg) | 1.02 |
| Vitamin A, IU (IU) | 1,135 |
| Vitamin A, RAE (mcg_RAE) | 98 |
| Retinol (mcg) | 48 |
| Fatty acids, total saturated (g) | 9.043 |
| 10:0 (g) | 0.058 |
| 12:0 (g) | 0.192 |
| 14:0 (g) | 1.152 |
| 16:0 (g) | 4.550 |
| 18:0 (g) | 3.072 |
| Fatty acids, total monounsaturated (g) | 6.144 |
| 18:1 undifferentiated (g) | 6.144 |
| Fatty acids, total polyunsaturated (g) | 1.382 |
| 18:2 undifferentiated (g) | 1.306 |
| 18:3 undifferentiated (g) | 0.077 |
| Cholesterol (mg) | 40 |
| Tryptophan (g) | 0.115 |
| Threonine (g) | 0.442 |
| Isoleucine (g) | 0.518 |
| Leucine (g) | 1.075 |
| Lysine (g) | 0.768 |
| Methionine (g) | 0.250 |
| Cystine (g) | 0.115 |
| Phenylalanine (g) | 0.499 |
| Tyrosine (g) | 0.422 |
| Valine (g) | 0.595 |
| Arginine (g) | 0.653 |
| Histidine (g) | 0.365 |
| Alanine (g) | 0.672 |
| Aspartic acid (g) | 0.998 |
| Glutamic acid (g) | 2.496 |
| Glycine (g) | 0.576 |
| Proline (g) | 0.845 |
| Serine (g) | 0.518 |
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