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Food and Nutrition
| Id | 21076 |
| Food | Fast foods, enchirito, with cheese, beef, and beans |
| Keywords | FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS |
| Group | Fast Foods |
| Water (g) | 120.95 |
| Energy (kcal) | 344 |
| Energy (kj) | 1,438 |
| Protein (g) | 17.89 |
| Total lipid (fat) (g) | 16.08 |
| Ash (g) | 4.28 |
| Carbohydrate, by difference (g) | 33.79 |
| Calcium, Ca (mg) | 218 |
| Iron, Fe (mg) | 2.39 |
| Magnesium, Mg (mg) | 71 |
| Phosphorus, P (mg) | 224 |
| Potassium, K (mg) | 560 |
| Sodium, Na (mg) | 1,251 |
| Zinc, Zn (mg) | 2.76 |
| Copper, Cu (mg) | 0.270 |
| Manganese, Mn (mg) | 0.367 |
| Selenium, Se (mcg) | 8.1 |
| Vitamin C, total ascorbic acid (mg) | 4.6 |
| Thiamin (mg) | 0.174 |
| Riboflavin (mg) | 0.695 |
| Niacin (mg) | 2.992 |
| Pantothenic acid (mg) | 1.834 |
| Vitamin B-6 (mg) | 0.212 |
| Folate, total (mcg) | 95 |
| Folic acid (mcg) | 35 |
| Folate, food (mcg) | 60 |
| Folate, DFE (mcg_DFE) | 120 |
| Vitamin B-12 (mcg) | 1.62 |
| Vitamin A, IU (IU) | 1,015 |
| Vitamin A, RAE (mcg_RAE) | 89 |
| Retinol (mcg) | 46 |
| Fatty acids, total saturated (g) | 7.932 |
| 10:0 (g) | 0.097 |
| 12:0 (g) | 0.444 |
| 16:0 (g) | 5.018 |
| 18:0 (g) | 2.335 |
| Fatty acids, total monounsaturated (g) | 6.504 |
| 18:1 undifferentiated (g) | 6.504 |
| Fatty acids, total polyunsaturated (g) | 0.328 |
| 18:3 undifferentiated (g) | 0.328 |
| Cholesterol (mg) | 50 |
| Tryptophan (g) | 0.193 |
| Threonine (g) | 0.656 |
| Isoleucine (g) | 0.772 |
| Leucine (g) | 1.544 |
| Lysine (g) | 1.177 |
| Methionine (g) | 0.367 |
| Cystine (g) | 0.174 |
| Phenylalanine (g) | 0.772 |
| Tyrosine (g) | 0.618 |
| Valine (g) | 0.888 |
| Arginine (g) | 0.965 |
| Histidine (g) | 0.540 |
| Alanine (g) | 0.926 |
| Aspartic acid (g) | 1.505 |
| Glutamic acid (g) | 3.551 |
| Glycine (g) | 0.811 |
| Proline (g) | 1.216 |
| Serine (g) | 0.791 |
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