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Food and Nutrition
| Id | 21019 |
| Food | Fast foods, english muffin, with butter |
| Keywords | FAST FOODS,ENG MUFFIN,W/BUTTER |
| Group | Fast Foods |
| Water (g) | 20.56 |
| Energy (kcal) | 189 |
| Energy (kj) | 791 |
| Protein (g) | 4.87 |
| Total lipid (fat) (g) | 5.76 |
| Ash (g) | 1.45 |
| Carbohydrate, by difference (g) | 30.36 |
| Calcium, Ca (mg) | 103 |
| Iron, Fe (mg) | 1.59 |
| Magnesium, Mg (mg) | 13 |
| Phosphorus, P (mg) | 85 |
| Potassium, K (mg) | 69 |
| Sodium, Na (mg) | 386 |
| Zinc, Zn (mg) | 0.42 |
| Copper, Cu (mg) | 0.063 |
| Manganese, Mn (mg) | 0.208 |
| Selenium, Se (mcg) | 11.7 |
| Vitamin C, total ascorbic acid (mg) | 0.8 |
| Thiamin (mg) | 0.252 |
| Riboflavin (mg) | 0.315 |
| Niacin (mg) | 2.615 |
| Pantothenic acid (mg) | 0.139 |
| Vitamin B-6 (mg) | 0.038 |
| Folate, total (mcg) | 57 |
| Folic acid (mcg) | 40 |
| Folate, food (mcg) | 17 |
| Folate, DFE (mcg_DFE) | 84 |
| Vitamin B-12 (mcg) | 0.02 |
| Vitamin A, IU (IU) | 136 |
| Vitamin A, RAE (mcg_RAE) | 32 |
| Retinol (mcg) | 30 |
| Vitamin E (alpha-tocopherol) (mg) | 0.13 |
| Fatty acids, total saturated (g) | 2.426 |
| 6:0 (g) | 0.101 |
| 8:0 (g) | 0.038 |
| 10:0 (g) | 0.113 |
| 12:0 (g) | 0.422 |
| 14:0 (g) | 0.447 |
| 16:0 (g) | 0.869 |
| 18:0 (g) | 0.296 |
| Fatty acids, total monounsaturated (g) | 1.531 |
| 16:1 undifferentiated (g) | 0.139 |
| 18:1 undifferentiated (g) | 1.310 |
| Fatty acids, total polyunsaturated (g) | 1.348 |
| 18:2 undifferentiated (g) | 1.134 |
| 18:3 undifferentiated (g) | 0.189 |
| 20:4 undifferentiated (g) | 0.019 |
| Cholesterol (mg) | 13 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.151 |
| Isoleucine (g) | 0.183 |
| Leucine (g) | 0.340 |
| Lysine (g) | 0.158 |
| Methionine (g) | 0.082 |
| Cystine (g) | 0.095 |
| Phenylalanine (g) | 0.239 |
| Tyrosine (g) | 0.151 |
| Valine (g) | 0.214 |
| Arginine (g) | 0.208 |
| Histidine (g) | 0.107 |
| Alanine (g) | 0.183 |
| Aspartic acid (g) | 0.252 |
| Glutamic acid (g) | 1.474 |
| Glycine (g) | 0.183 |
| Proline (g) | 0.498 |
| Serine (g) | 0.239 |
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