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Food and Nutrition
| Id | 21020 |
| Food | Fast foods, english muffin, with cheese and sausage |
| Keywords | FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE |
| Group | Fast Foods |
| Water (g) | 43.36 |
| Energy (kcal) | 393 |
| Energy (kj) | 1,648 |
| Protein (g) | 15.34 |
| Total lipid (fat) (g) | 24.27 |
| Ash (g) | 2.88 |
| Carbohydrate, by difference (g) | 29.16 |
| Fiber, total dietary (g) | 1.5 |
| Sugars, total (g) | 1.22 |
| Calcium, Ca (mg) | 168 |
| Iron, Fe (mg) | 2.25 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 186 |
| Potassium, K (mg) | 215 |
| Sodium, Na (mg) | 1,036 |
| Zinc, Zn (mg) | 1.68 |
| Copper, Cu (mg) | 0.069 |
| Manganese, Mn (mg) | 0.219 |
| Selenium, Se (mcg) | 21.3 |
| Vitamin C, total ascorbic acid (mg) | 1.3 |
| Thiamin (mg) | 0.702 |
| Riboflavin (mg) | 0.253 |
| Niacin (mg) | 4.140 |
| Pantothenic acid (mg) | 0.529 |
| Vitamin B-6 (mg) | 0.150 |
| Folate, total (mcg) | 67 |
| Folic acid (mcg) | 48 |
| Folate, food (mcg) | 18 |
| Folate, DFE (mcg_DFE) | 100 |
| Vitamin B-12 (mcg) | 0.68 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 380 |
| Vitamin A, RAE (mcg_RAE) | 101 |
| Retinol (mcg) | 99 |
| Vitamin E (alpha-tocopherol) (mg) | 1.27 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.5 |
| Fatty acids, total saturated (g) | 9.844 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.069 |
| 10:0 (g) | 0.173 |
| 12:0 (g) | 0.196 |
| 14:0 (g) | 0.828 |
| 16:0 (g) | 5.670 |
| 18:0 (g) | 2.668 |
| Fatty acids, total monounsaturated (g) | 10.074 |
| 16:1 undifferentiated (g) | 0.736 |
| 18:1 undifferentiated (g) | 9.120 |
| 20:1 (g) | 0.138 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.691 |
| 18:2 undifferentiated (g) | 2.323 |
| 18:3 undifferentiated (g) | 0.150 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.207 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 59 |
| Tryptophan (g) | 0.184 |
| Threonine (g) | 0.518 |
| Isoleucine (g) | 0.621 |
| Leucine (g) | 1.173 |
| Lysine (g) | 1.116 |
| Methionine (g) | 0.345 |
| Cystine (g) | 0.173 |
| Phenylalanine (g) | 0.679 |
| Tyrosine (g) | 0.598 |
| Valine (g) | 0.748 |
| Arginine (g) | 0.736 |
| Histidine (g) | 0.483 |
| Alanine (g) | 0.598 |
| Aspartic acid (g) | 1.012 |
| Glutamic acid (g) | 3.266 |
| Glycine (g) | 0.575 |
| Proline (g) | 1.277 |
| Serine (g) | 0.690 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 28 |
| Carotene, alpha (mcg) | 1 |
| Cryptoxanthin, beta (mcg) | 1 |
| Lycopene (mcg) | 1 |
| Lutein + zeaxanthin (mcg) | 69 |
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