|
Food and Nutrition
| Id | 21021 |
| Food | Fast foods, english muffin, with egg, cheese, and canadian bacon |
| Keywords | FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON |
| Group | Fast Foods |
| Water (g) | 77.79 |
| Energy (kcal) | 289 |
| Energy (kj) | 1,210 |
| Protein (g) | 16.69 |
| Total lipid (fat) (g) | 12.59 |
| Ash (g) | 3.19 |
| Carbohydrate, by difference (g) | 26.74 |
| Fiber, total dietary (g) | 1.5 |
| Sugars, total (g) | 2.75 |
| Calcium, Ca (mg) | 151 |
| Iron, Fe (mg) | 2.44 |
| Magnesium, Mg (mg) | 23 |
| Phosphorus, P (mg) | 270 |
| Potassium, K (mg) | 199 |
| Sodium, Na (mg) | 729 |
| Zinc, Zn (mg) | 1.56 |
| Copper, Cu (mg) | 0.069 |
| Manganese, Mn (mg) | 0.012 |
| Selenium, Se (mcg) | 34.0 |
| Vitamin C, total ascorbic acid (mg) | 1.8 |
| Thiamin (mg) | 0.493 |
| Riboflavin (mg) | 0.438 |
| Niacin (mg) | 3.329 |
| Pantothenic acid (mg) | 0.891 |
| Vitamin B-6 (mg) | 0.137 |
| Folate, total (mcg) | 69 |
| Folic acid (mcg) | 25 |
| Folate, food (mcg) | 44 |
| Folate, DFE (mcg_DFE) | 86 |
| Vitamin B-12 (mcg) | 0.67 |
| Vitamin A, IU (IU) | 586 |
| Vitamin A, RAE (mcg_RAE) | 177 |
| Retinol (mcg) | 177 |
| Vitamin E (alpha-tocopherol) (mg) | 0.56 |
| Vitamin D (IU) | 44 |
| Fatty acids, total saturated (g) | 4.658 |
| Fatty acids, total monounsaturated (g) | 4.658 |
| Fatty acids, total polyunsaturated (g) | 1.548 |
| Cholesterol (mg) | 234 |
Back to Fitness Fanatic Homepage.
|
