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Food and Nutrition
| Id | 21022 |
| Food | Fast foods, english muffin, with egg, cheese, and sausage |
| Keywords | FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE |
| Group | Fast Foods |
| Water (g) | 78.21 |
| Energy (kcal) | 487 |
| Energy (kj) | 2,036 |
| Protein (g) | 21.66 |
| Total lipid (fat) (g) | 30.86 |
| Ash (g) | 3.30 |
| Carbohydrate, by difference (g) | 30.97 |
| Calcium, Ca (mg) | 196 |
| Iron, Fe (mg) | 3.47 |
| Magnesium, Mg (mg) | 30 |
| Phosphorus, P (mg) | 287 |
| Potassium, K (mg) | 294 |
| Sodium, Na (mg) | 1,135 |
| Zinc, Zn (mg) | 2.36 |
| Copper, Cu (mg) | 0.116 |
| Manganese, Mn (mg) | 0.297 |
| Selenium, Se (mcg) | 31.0 |
| Vitamin C, total ascorbic acid (mg) | 1.5 |
| Thiamin (mg) | 0.842 |
| Riboflavin (mg) | 0.495 |
| Niacin (mg) | 4.455 |
| Pantothenic acid (mg) | 1.403 |
| Vitamin B-6 (mg) | 0.198 |
| Folate, total (mcg) | 89 |
| Folic acid (mcg) | 35 |
| Folate, food (mcg) | 54 |
| Folate, DFE (mcg_DFE) | 114 |
| Vitamin B-12 (mcg) | 1.37 |
| Vitamin A, IU (IU) | 660 |
| Vitamin A, RAE (mcg_RAE) | 196 |
| Retinol (mcg) | 195 |
| Fatty acids, total saturated (g) | 12.408 |
| 8:0 (g) | 0.083 |
| 10:0 (g) | 0.198 |
| 12:0 (g) | 0.231 |
| 14:0 (g) | 1.007 |
| 16:0 (g) | 7.359 |
| 18:0 (g) | 3.251 |
| Fatty acids, total monounsaturated (g) | 12.738 |
| 16:1 undifferentiated (g) | 0.974 |
| 18:1 undifferentiated (g) | 11.501 |
| 20:1 (g) | 0.165 |
| Fatty acids, total polyunsaturated (g) | 3.317 |
| 18:2 undifferentiated (g) | 3.053 |
| 18:3 undifferentiated (g) | 0.099 |
| 20:4 undifferentiated (g) | 0.132 |
| Cholesterol (mg) | 274 |
| Tryptophan (g) | 0.281 |
| Threonine (g) | 0.792 |
| Isoleucine (g) | 0.974 |
| Leucine (g) | 1.700 |
| Lysine (g) | 1.551 |
| Methionine (g) | 0.528 |
| Cystine (g) | 0.281 |
| Phenylalanine (g) | 1.007 |
| Tyrosine (g) | 0.858 |
| Valine (g) | 1.155 |
| Arginine (g) | 1.089 |
| Histidine (g) | 0.644 |
| Alanine (g) | 0.924 |
| Aspartic acid (g) | 1.551 |
| Glutamic acid (g) | 4.191 |
| Glycine (g) | 0.776 |
| Proline (g) | 1.617 |
| Serine (g) | 1.089 |
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