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Food and Nutrition
| Id | 15029 |
| Food | Fish, flatfish (flounder and sole species), cooked, dry heat |
| Keywords | FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT |
| Group | Finfish and Shellfish Products |
| Water (g) | 92.91 |
| Energy (kcal) | 149 |
| Energy (kj) | 622 |
| Protein (g) | 30.68 |
| Total lipid (fat) (g) | 1.94 |
| Ash (g) | 1.91 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 0.43 |
| Magnesium, Mg (mg) | 74 |
| Phosphorus, P (mg) | 367 |
| Potassium, K (mg) | 437 |
| Sodium, Na (mg) | 133 |
| Zinc, Zn (mg) | 0.80 |
| Copper, Cu (mg) | 0.025 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 73.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.102 |
| Riboflavin (mg) | 0.140 |
| Niacin (mg) | 2.756 |
| Pantothenic acid (mg) | 0.737 |
| Vitamin B-6 (mg) | 0.305 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 3.19 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 55 |
| Vitamin A, RAE (mcg_RAE) | 17 |
| Retinol (mcg) | 17 |
| Vitamin E (alpha-tocopherol) (mg) | 0.84 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.457 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.064 |
| 16:0 (g) | 0.279 |
| 18:0 (g) | 0.064 |
| Fatty acids, total monounsaturated (g) | 0.343 |
| 16:1 undifferentiated (g) | 0.076 |
| 18:1 undifferentiated (g) | 0.191 |
| 20:1 (g) | 0.038 |
| 22:1 undifferentiated (g) | 0.025 |
| Fatty acids, total polyunsaturated (g) | 0.813 |
| 18:2 undifferentiated (g) | 0.013 |
| 18:3 undifferentiated (g) | 0.013 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.051 |
| 20:5 n-3 (g) | 0.305 |
| 22:5 n-3 (g) | 0.051 |
| 22:6 n-3 (g) | 0.318 |
| Cholesterol (mg) | 86 |
| Tryptophan (g) | 0.343 |
| Threonine (g) | 1.334 |
| Isoleucine (g) | 1.410 |
| Leucine (g) | 2.489 |
| Lysine (g) | 2.807 |
| Methionine (g) | 0.902 |
| Cystine (g) | 0.318 |
| Phenylalanine (g) | 1.194 |
| Tyrosine (g) | 1.029 |
| Valine (g) | 1.575 |
| Arginine (g) | 1.829 |
| Histidine (g) | 0.902 |
| Alanine (g) | 1.854 |
| Aspartic acid (g) | 3.137 |
| Glutamic acid (g) | 4.572 |
| Glycine (g) | 1.473 |
| Proline (g) | 1.080 |
| Serine (g) | 1.245 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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