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Food and Nutrition

Id15028
FoodFish, flatfish (flounder and sole species), raw
KeywordsFLATFISH (FLOUNDER&SOLE SP),RAW
GroupFinfish and Shellfish Products



Water (g)22.41
Energy (kcal)26
Energy (kj)108
Protein (g)5.34
Total lipid (fat) (g)0.34
Ash (g)0.34
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.10
Magnesium, Mg (mg)9
Phosphorus, P (mg)52
Potassium, K (mg)102
Sodium, Na (mg)23
Zinc, Zn (mg)0.13
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.003
Selenium, Se (mcg)9.3
Vitamin C, total ascorbic acid (mg)0.5
Thiamin (mg)0.023
Riboflavin (mg)0.020
Niacin (mg)0.819
Pantothenic acid (mg)0.142
Vitamin B-6 (mg)0.057
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.43
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)9
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)3
Vitamin E (alpha-tocopherol) (mg)0.14
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin D (IU)17
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.079
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.011
16:0 (g)0.043
18:0 (g)0.020
Fatty acids, total monounsaturated (g)0.065
16:1 undifferentiated (g)0.023
18:1 undifferentiated (g)0.034
20:1 (g)0.006
22:1 undifferentiated (g)0.002
Fatty acids, total polyunsaturated (g)0.091
18:2 undifferentiated (g)0.002
18:3 undifferentiated (g)0.002
18:4 (g)0.003
20:4 undifferentiated (g)0.009
20:5 n-3 (g)0.026
22:5 n-3 (g)0.011
22:6 n-3 (g)0.028
Cholesterol (mg)14
Tryptophan (g)0.060
Threonine (g)0.232
Isoleucine (g)0.244
Leucine (g)0.434
Lysine (g)0.490
Methionine (g)0.156
Cystine (g)0.057
Phenylalanine (g)0.207
Tyrosine (g)0.179
Valine (g)0.275
Arginine (g)0.318
Histidine (g)0.156
Alanine (g)0.323
Aspartic acid (g)0.547
Glutamic acid (g)0.797
Glycine (g)0.255
Proline (g)0.187
Serine (g)0.215
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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