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Food and Nutrition
| Id | 12200 |
| Food | Nuts, formulated, wheat-based, all flavors except macadamia, without salt |
| Keywords | FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT |
| Group | Nut and Seed Products |
| Water (g) | 0.57 |
| Energy (kcal) | 183 |
| Energy (kj) | 767 |
| Protein (g) | 3.72 |
| Total lipid (fat) (g) | 17.66 |
| Ash (g) | 0.51 |
| Carbohydrate, by difference (g) | 5.89 |
| Fiber, total dietary (g) | 1.5 |
| Calcium, Ca (mg) | 6 |
| Iron, Fe (mg) | 0.74 |
| Magnesium, Mg (mg) | 17 |
| Phosphorus, P (mg) | 104 |
| Potassium, K (mg) | 91 |
| Sodium, Na (mg) | 26 |
| Zinc, Zn (mg) | 0.84 |
| Copper, Cu (mg) | 0.051 |
| Manganese, Mn (mg) | 1.967 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.113 |
| Riboflavin (mg) | 0.085 |
| Niacin (mg) | 0.425 |
| Pantothenic acid (mg) | 0.088 |
| Vitamin B-6 (mg) | 0.096 |
| Folate, total (mcg) | 35 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 35 |
| Folate, DFE (mcg_DFE) | 35 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.656 |
| 14:0 (g) | 0.026 |
| 16:0 (g) | 1.803 |
| 18:0 (g) | 0.833 |
| Fatty acids, total monounsaturated (g) | 7.292 |
| 16:1 undifferentiated (g) | 0.068 |
| 18:1 undifferentiated (g) | 7.204 |
| Fatty acids, total polyunsaturated (g) | 6.883 |
| 18:2 undifferentiated (g) | 6.362 |
| 18:3 undifferentiated (g) | 0.502 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.048 |
| Threonine (g) | 0.156 |
| Isoleucine (g) | 0.156 |
| Leucine (g) | 0.275 |
| Lysine (g) | 0.249 |
| Methionine (g) | 0.077 |
| Cystine (g) | 0.062 |
| Phenylalanine (g) | 0.164 |
| Tyrosine (g) | 0.136 |
| Valine (g) | 0.201 |
| Arginine (g) | 0.278 |
| Histidine (g) | 0.108 |
| Alanine (g) | 0.213 |
| Aspartic acid (g) | 0.337 |
| Glutamic acid (g) | 0.689 |
| Glycine (g) | 0.196 |
| Proline (g) | 0.241 |
| Serine (g) | 0.190 |
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