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Food and Nutrition
| Id | 12140 |
| Food | Nuts, formulated, wheat-based, unflavored, with salt added |
| Keywords | FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT |
| Group | Nut and Seed Products |
| Water (g) | 0.71 |
| Energy (kcal) | 176 |
| Energy (kj) | 738 |
| Protein (g) | 3.92 |
| Total lipid (fat) (g) | 16.36 |
| Ash (g) | 0.65 |
| Carbohydrate, by difference (g) | 6.71 |
| Fiber, total dietary (g) | 1.5 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 0.68 |
| Magnesium, Mg (mg) | 16 |
| Phosphorus, P (mg) | 105 |
| Potassium, K (mg) | 90 |
| Sodium, Na (mg) | 143 |
| Zinc, Zn (mg) | 0.83 |
| Copper, Cu (mg) | 0.051 |
| Manganese, Mn (mg) | 2.242 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.085 |
| Riboflavin (mg) | 0.085 |
| Niacin (mg) | 0.425 |
| Pantothenic acid (mg) | 0.088 |
| Vitamin B-6 (mg) | 0.111 |
| Folate, total (mcg) | 40 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 40 |
| Folate, DFE (mcg_DFE) | 40 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.466 |
| 14:0 (g) | 0.026 |
| 16:0 (g) | 1.687 |
| 18:0 (g) | 0.760 |
| Fatty acids, total monounsaturated (g) | 6.674 |
| 16:1 undifferentiated (g) | 0.065 |
| 18:1 undifferentiated (g) | 6.594 |
| Fatty acids, total polyunsaturated (g) | 6.438 |
| 18:2 undifferentiated (g) | 5.945 |
| 18:3 undifferentiated (g) | 0.476 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.045 |
| Threonine (g) | 0.162 |
| Isoleucine (g) | 0.156 |
| Leucine (g) | 0.281 |
| Lysine (g) | 0.258 |
| Methionine (g) | 0.077 |
| Cystine (g) | 0.071 |
| Phenylalanine (g) | 0.170 |
| Tyrosine (g) | 0.136 |
| Valine (g) | 0.204 |
| Arginine (g) | 0.301 |
| Histidine (g) | 0.111 |
| Alanine (g) | 0.230 |
| Aspartic acid (g) | 0.357 |
| Glutamic acid (g) | 0.706 |
| Glycine (g) | 0.218 |
| Proline (g) | 0.238 |
| Serine (g) | 0.196 |
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