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Food and Nutrition

Id17147
FoodGame meat, bear, cooked, simmered
KeywordsGAME MEAT,BEAR,CKD,SIMMRD
GroupLamb, Veal, and Game Products



Water (g)148.33
Energy (kcal)717
Energy (kj)3,003
Protein (g)89.80
Total lipid (fat) (g)37.09
Ash (g)3.13
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)14
Iron, Fe (mg)29.72
Magnesium, Mg (mg)64
Phosphorus, P (mg)471
Potassium, K (mg)729
Sodium, Na (mg)197
Zinc, Zn (mg)28.45
Copper, Cu (mg)0.388
Selenium, Se (mcg)31.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.277
Riboflavin (mg)2.271
Niacin (mg)9.280
Vitamin B-6 (mg)0.803
Folate, total (mcg)17
Folic acid (mcg)0
Folate, food (mcg)17
Folate, DFE (mcg_DFE)17
Vitamin B-12 (mcg)6.84
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.36
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)5.0
Fatty acids, total saturated (g)9.806
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.499
16:0 (g)5.734
18:0 (g)2.105
Fatty acids, total monounsaturated (g)15.678
16:1 undifferentiated (g)1.994
18:1 undifferentiated (g)11.440
20:1 (g)0.139
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)6.648
18:2 undifferentiated (g)4.349
18:3 undifferentiated (g)0.111
18:4 (g)0.000
20:4 undifferentiated (g)0.886
20:5 n-3 (g)0.000
22:5 n-3 (g)0.083
22:6 n-3 (g)0.083
Cholesterol (mg)271
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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