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Food and Nutrition
| Id | 17333 |
| Food | Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
| Keywords | GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 468.12 |
| Energy (kcal) | 1,494 |
| Energy (kj) | 6,262 |
| Protein (g) | 261.46 |
| Total lipid (fat) (g) | 42.03 |
| Ash (g) | 8.36 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 54 |
| Iron, Fe (mg) | 37.62 |
| Magnesium, Mg (mg) | 201 |
| Phosphorus, P (mg) | 1,850 |
| Potassium, K (mg) | 2,446 |
| Sodium, Na (mg) | 441 |
| Zinc, Zn (mg) | 66.87 |
| Copper, Cu (mg) | 1.548 |
| Manganese, Mn (mg) | 0.077 |
| Selenium, Se (mcg) | 322.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.929 |
| Riboflavin (mg) | 3.638 |
| Niacin (mg) | 36.920 |
| Pantothenic acid (mg) | 12.539 |
| Vitamin B-6 (mg) | 3.483 |
| Folate, total (mcg) | 163 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 163 |
| Folate, DFE (mcg_DFE) | 163 |
| Vitamin B-12 (mcg) | 18.42 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.78 |
| Fatty acids, total saturated (g) | 17.957 |
| 8:0 (g) | 0.015 |
| 10:0 (g) | 0.015 |
| 12:0 (g) | 0.015 |
| 14:0 (g) | 0.697 |
| 15:0 (g) | 0.155 |
| 16:0 (g) | 7.508 |
| 17:0 (g) | 0.619 |
| 18:0 (g) | 8.591 |
| 20:0 (g) | 0.077 |
| 22:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 16.409 |
| 14:1 (g) | 0.062 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.774 |
| 17:1 (g) | 0.232 |
| 18:1 undifferentiated (g) | 15.016 |
| 20:1 (g) | 0.077 |
| Fatty acids, total polyunsaturated (g) | 1.935 |
| 18:2 undifferentiated (g) | 1.471 |
| 18:3 undifferentiated (g) | 0.155 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.015 |
| 20:4 undifferentiated (g) | 0.155 |
| Cholesterol (mg) | 859 |
| Tryptophan (g) | 1.935 |
| Threonine (g) | 11.842 |
| Isoleucine (g) | 12.616 |
| Leucine (g) | 22.369 |
| Lysine (g) | 24.226 |
| Methionine (g) | 7.043 |
| Cystine (g) | 3.096 |
| Phenylalanine (g) | 11.068 |
| Tyrosine (g) | 8.824 |
| Valine (g) | 14.009 |
| Arginine (g) | 17.802 |
| Histidine (g) | 9.520 |
| Alanine (g) | 17.415 |
| Aspartic acid (g) | 25.542 |
| Glutamic acid (g) | 42.570 |
| Glycine (g) | 16.951 |
| Proline (g) | 13.390 |
| Serine (g) | 10.836 |
| Hydroxyproline (g) | 3.251 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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